A Pathway to Your Quality Sleep: Infographic

Updated: Jul 25, 2022

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep

Sometimes an infographic can summarizes things perfectly

Creating a daily and nightly calm routine creates feel-good triggers for your mind, body and spirit.

I created Your Sweet Sleep Spot and you can read more about it by checking here.

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Sleep/Dream Question and Answer: Ask via comments if you have any questions. Any ritual ideas, share them here...

Wishing You Wholeness

Diana Navarro, Empath,

M.S.in Industrial/Organizational Psychology,

Certified Sleep Science Coach,

Interior Designer, Dip.Int.Des.

Certified in Content Management

Feng Shui Consultant

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