<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[This is Diana]]></title><description><![CDATA[Guidance here is about helping you orient yourself when something unexpected, meaningful, confusing, or destabilizing is happening in your life. ]]></description><link>https://www.thisisdiana.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 19:14:08 GMT</lastBuildDate><atom:link href="https://www.thisisdiana.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Can’t Skip The Trauma]]></title><description><![CDATA[There is a natural tendency to move forward as quickly as possible after something difficult happens, and that impulse often comes from a desire to regain stability and feel like yourself again. Over time, that forward movement can begin to look like progress, even when parts of the experience remain unresolved beneath the surface, which is where many people begin to experience other issues that are uncomfortable or painful and fail to connect these ongoing issues to their original cause....]]></description><link>https://www.thisisdiana.com/post/you-can-t-skip-the-trauma</link><guid isPermaLink="false">69df8917934ce577916ed941</guid><pubDate>Wed, 15 Apr 2026 12:49:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_ff82d4d8049c4644bc7c93b83357299f~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Boundary Damage Can Begin Before Birth]]></title><description><![CDATA[Why Early Energetic Injury Shapes Your Experience Over Time Most discussions about boundaries begin with communication and behavior, yet many people continue to feel affected even after applying those approaches. This happens because boundaries are often addressed at the level of response while the underlying energetic structure remains unchanged. As explained by Cyndi Dale in Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life , energetic boundaries are present...]]></description><link>https://www.thisisdiana.com/post/boundary-damage-can-begin-before-birth</link><guid isPermaLink="false">69db0e2a8614fb4128afa657</guid><pubDate>Sun, 12 Apr 2026 03:25:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_3172cc3e845a46bbad0036e02386f6ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Why Most Boundary Work Does Not Work]]></title><description><![CDATA[Understanding Why Boundaries Must Be Addressed at the Energetic Level to Be Effective Most boundary work focuses on what you say, how you respond, and how you communicate your limits. These are important skills, and they can improve relationships and reduce immediate friction in your life. Many people learn how to say no, create distance, and express their needs more clearly, yet they continue to feel drained, overwhelmed, or affected by their environment even after applying these methods....]]></description><link>https://www.thisisdiana.com/post/why-most-boundary-work-does-not-work</link><guid isPermaLink="false">69d42d91838edf8f8dd3fbb7</guid><pubDate>Mon, 06 Apr 2026 22:10:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_24861f9aa64d4efb8c64baae1b5080c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Why Going To Bed And Waking Up At The Same Time Everyday Is NOT Good Advice]]></title><description><![CDATA[So Why Do So Many Make This Recommendation? There is no once-time-fits-all for truly restorative sleep If you have searched for ways to improve your sleep, you have likely encountered the advice to go to bed and wake up at the same time every day. This recommendation is often presented as a simple and effective solution for achieving consistent and restorative sleep. While it may be helpful for some individuals, it does not account for the full complexity of how sleep actually works. This...]]></description><link>https://www.thisisdiana.com/post/why-going-to-bed-and-waking-up-at-the-same-time-everyday-is-not-good-advice</link><guid isPermaLink="false">69d2c147072d140cb959cf56</guid><pubDate>Sun, 05 Apr 2026 20:16:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_f84936cfcaa34f68a534e87b51b2d48d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Dreams That Interrupt The Direction Of Your Life]]></title><description><![CDATA[How Certain Dreams Leave A Lasting Mark On Waking Life Dreams often fade quickly after waking. Images dissolve, emotions soften, and the details become difficult to recall. Yet some dreams behave differently. They remain vivid long after the morning begins. The atmosphere of the dream lingers, and the message seems to demand attention. Many people remember at least one dream that felt unusually clear or meaningful. The experience can be so powerful that it prompts reflection about life...]]></description><link>https://www.thisisdiana.com/post/dreams-that-interrupt-the-direction-of-your-life</link><guid isPermaLink="false">69b76389bae3e8001618a1f3</guid><pubDate>Mon, 16 Mar 2026 02:10:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_d44e0d0dfa76482c9defe3951d850358~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[How to Create Energetic Boundaries Without Fear]]></title><description><![CDATA[Healthy boundaries give you the freedom to be free with your own energy Energetic boundaries are often misunderstood. Many people think they require force, vigilance, or constant protection rituals. Others avoid them entirely because they fear becoming closed off, rigid, or disconnected from others. In reality, energetic boundaries are not about fear or defense. They are about clarity, awareness, and sovereignty. When created consciously, they allow life-affirming energy to flow in while...]]></description><link>https://www.thisisdiana.com/post/how-to-create-energetic-boundaries-without-fear</link><guid isPermaLink="false">697577cfd43586da50c35b0f</guid><pubDate>Fri, 30 Jan 2026 14:22:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_a3505dcf32594ebb9e0989b34dc28d63~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Why Confusion Is Often the First Sign of Spiritual Awakening]]></title><description><![CDATA[Spiritual awakening is often imagined as a moment of clarity. In lived experience, it usually begins with confusion. Confusion shows up when familiar beliefs, identities, or ways of making sense of the world no longer fit. The mind looks for certainty, but awareness has already moved beyond old frameworks. This creates a temporary gap between perception and understanding. This gap reflects a natural transition that unfolds as awareness reorganizes. Why Confusion Appears Early in Awakening As...]]></description><link>https://www.thisisdiana.com/post/why-confusion-is-often-the-first-sign-of-spiritual-awakening</link><guid isPermaLink="false">696e3a91d122d90ed96a5d81</guid><pubDate>Mon, 19 Jan 2026 14:53:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_900b04fa8b304a399a6e7377de7c4994~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Spiritual Discernment vs Spiritual Bypassing]]></title><description><![CDATA[Why You Can’t Skip the Dark Discernment during spiritual awakening and metaphysical living is the capacity to engage expanded awareness with clarity, accuracy, and truth, while remaining grounded in responsibility and the use of free will. Discernment  plays a central role in spiritual growth, especially during periods of awakening. As awareness expands, experiences can become more intense, meaningful, and sometimes confusing. Without discernment, it becomes easy to move toward spiritual...]]></description><link>https://www.thisisdiana.com/post/spiritual-discernment-vs-spiritual-bypassing</link><guid isPermaLink="false">6968a5522f2eb860cd8e40d6</guid><pubDate>Thu, 15 Jan 2026 09:22:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_b0c59b9a7f2c4e3a90b1f7aa56cd2783~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Signs You Are at a Spiritual Crossroads in Life]]></title><description><![CDATA[Signs you are at a spiritual crossroads in life   Discernment during spiritual awakening and metaphysical living is the capacity to engage expanded awareness with clarity, accuracy, and truth, while remaining grounded in responsibility and the use of free will. Signs You Are at a Spiritual Crossroads in Life There are periods in life when nothing is technically broken, yet something no longer feels aligned. You may feel alert but uncertain, reflective yet unsettled. This state is often...]]></description><link>https://www.thisisdiana.com/post/signs-you-are-at-a-spiritual-crossroads-in-life</link><guid isPermaLink="false">6966d91f0ef3e0e1c07c30b7</guid><pubDate>Wed, 14 Jan 2026 01:44:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_0782cfde645443d7b6db21e3580dfc27~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[The Myths About Spiritual and Metaphysical Living]]></title><description><![CDATA[Spiritual awakening is one of the most transformative experiences a person can have, yet it is also one of the most misunderstood Myths, half-truths, and social media trends have created unrealistic expectations about what awakening should look and feel like. These misconceptions often leave people confused, overwhelmed, or feeling like they are doing something wrong. As a Spiritual Crossing Guard , Minister, and metaphysical teacher, I help people protect their energy and navigate their...]]></description><link>https://www.thisisdiana.com/post/the-myths-about-spiritual-and-metaphysical-living</link><guid isPermaLink="false">691674c05e2a1385506090bd</guid><pubDate>Tue, 13 Jan 2026 00:06:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_a2dfd2d63a984a37b16618940da5a68c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Scientism, Religion, and Our Limits of Knowing]]></title><description><![CDATA[Science is still evolving, and ought not to be worshiped Why Science Alone Cannot Explain the Full Human Experience “The public has a distorted view of science, because children are taught in school that science is a collection of firmly established truths. In fact, science is not a collection of truths. It is a continuing exploration of mysteries.”— Freeman Dyson Scientism and the Worship of Science Scientism is a worldview that places an excessive emphasis on science and the scientific...]]></description><link>https://www.thisisdiana.com/post/scientism-religion-and-our-limits-of-knowing</link><guid isPermaLink="false">640f6f3f6f073346f4446344</guid><pubDate>Mon, 22 Dec 2025 09:58:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_568804daaff44061998b359d3ad76115~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Metaphysical Coaching for Spiritual Awakening and Energy Protection with a Spiritual Crossing Guard]]></title><description><![CDATA[Client in a healing session As a Metaphysician and Spiritual Crossing Guard, I guide individuals through spiritual awakening, energy sensitivity, intuitive development, and transformation. Metaphysical coaching helps you strengthen your energetic boundaries, reconnect with your inner wisdom, and navigate your awakening with confidence and protection. This approach blends spiritual insight with practical steps so you can understand what is happening and move forward with clarity. Understanding...]]></description><link>https://www.thisisdiana.com/post/metaphysical-coaching-for-spiritual-awakening-and-energy-protection-with-a-spiritual-crossing-guard</link><guid isPermaLink="false">68c804a6da0657f91b58065c</guid><pubDate>Wed, 10 Dec 2025 10:51:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_17e064d4578948e7a9165eab8e8b489f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Embracing and Understanding Spiritual Experiences]]></title><description><![CDATA[Spiritual experiences can be profound, confusing, and transformative all at once. When you find yourself on this path, it’s natural to feel a mix of wonder and uncertainty. I want to share with you some gentle encouragement and clear insights to help you navigate these moments with grace and confidence. Whether you’re just beginning to notice subtle shifts or you’re deep in the midst of a spiritual awakening, understanding what’s happening can bring comfort and clarity. What Are Spiritual...]]></description><link>https://www.thisisdiana.com/post/embracing-and-understanding-spiritual-experiences-1</link><guid isPermaLink="false">691c8b80c61cfa9cfd780fcc</guid><pubDate>Wed, 10 Dec 2025 08:56:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_7108bc0ad6e74cd69d9ef1eae58055c6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Everyday Magic: 25 Spiritual Practices and Rituals]]></title><description><![CDATA[Your creativity on how you practice has no limits Spirituality is meant to be lived every day It is not only found in ceremonies or long retreats. It is also found in the small choices you make, the quiet moments you create, and the daily rituals that help you feel grounded and aligned. Everyday spiritual practices help you return to your inner truth, strengthen your intuition, and create a sense of peace in a busy world. You do not need special tools or hours of free time. You only need the...]]></description><link>https://www.thisisdiana.com/post/everyday-magic-25-spiritual-practices-and-rituals</link><guid isPermaLink="false">692d91f6bdf3aa73171008cc</guid><pubDate>Mon, 01 Dec 2025 13:40:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_cfed88c6c8724047b72e10bd7a17122b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[ 100 Benefits of Yoga for People Over 50 (and everyone else)]]></title><description><![CDATA[Discover 100 powerful benefits of yoga for people over 50. Improve flexibility, strength, balance, sleep, and mental clarity with this holistic guide to healthy aging through yoga.]]></description><link>https://www.thisisdiana.com/post/100-benefits-of-yoga-for-people-over-50-and-everyone-else</link><guid isPermaLink="false">65461658e2603d59415111c2</guid><pubDate>Thu, 27 Nov 2025 00:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_1f2ef705c78547a08031e240f4a03358~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Why Do We Ignore Our Energy Body-Includes Video Version]]></title><description><![CDATA[We are all energy, let's remember that again You can read the full blog and also watch the video version below Too many people move through life without understanding the body that carries them Most of us were never taught how our muscles, organs, hormones, and nervous system work. We know even less about our energy body, the subtle field that supports our life force and shapes how we feel, think, and connect with the world. When we ignore our energy body, we miss the full and deeper layers...]]></description><link>https://www.thisisdiana.com/post/why-do-we-ignore-our-energy-body-includes-video-version</link><guid isPermaLink="false">691c416c28e86384d5782055</guid><pubDate>Tue, 25 Nov 2025 01:47:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_ef38fab35a0549c4ad8ae516c9443df9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Enhancing Spaces with Interior Design Services]]></title><description><![CDATA[When life feels overwhelming, and your inner world is shifting in profound ways, the space around you can either support your journey or add to the chaos. I’ve found that thoughtfully designed environments have a unique power to ground us, nurture our spirit, and invite calm. This is where professional design solutions come into play, transforming your surroundings into a sanctuary that reflects your evolving self. Today, I want to share how embracing interior design services  can help you...]]></description><link>https://www.thisisdiana.com/post/enhancing-spaces-with-interior-design-services</link><guid isPermaLink="false">68ff6408064dd83bede5f254</guid><pubDate>Mon, 24 Nov 2025 01:01:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_592237c732364454badf6a962a322da8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[What Is Pranic Healing]]></title><description><![CDATA[Understanding Energy, Life Force, and the Body’s Natural Ability to Heal Pranic Healing, also known as Energy Healing, is a natural healing system based on the idea that the body has the innate ability to heal itself. The word prana means energy or life force in Sanskrit. In Japan, this life force is known as ki, and in China, it is called chi. Pranic Healing works by restoring and balancing the flow of this life force throughout the body, mind, and energy field. It also cleanses the aura and...]]></description><link>https://www.thisisdiana.com/post/what-is-pranic-healing</link><guid isPermaLink="false">691968add87a8b89764456c3</guid><pubDate>Sun, 23 Nov 2025 03:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_fd2f94920d1e4027aecd70678b9f5501~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Qigong for Healing the Mind and Body]]></title><description><![CDATA[How Movement, Breath, and Awareness Restore Inner Balance Qigong is an ancient Chinese healing practice that blends gentle movement, meditation, breathwork, and sound to direct and harmonize energy from within. Pronounced chee-gong, this practice is rooted in two powerful concepts. “Qi” refers to vital life force or living energy, and “gong” represents steady effort, skill, or mastery. Together, Qigong means cultivating life energy through dedicated practice. Qi is the vital energy that...]]></description><link>https://www.thisisdiana.com/post/qigong-for-healing-the-mind-and-body</link><guid isPermaLink="false">6919674ed87a8b8976445476</guid><pubDate>Fri, 21 Nov 2025 19:27:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_86590dabceb94d229373fbe9035fd943~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item><item><title><![CDATA[Reflexology for Improving Physical Health and Reducing Pain]]></title><description><![CDATA[Ancient Pressure Point Healing for Modern Wellness Modern science has given us powerful tools to support health, but ancient healing practices continue to offer effective, natural alternatives for those seeking relief without medication. Reflexology is one of the most established holistic therapies for easing physical pain, improving circulation, and restoring balance to the body’s energy system. Reflexology works by stimulating specific pressure points on the hands, feet, and ears that...]]></description><link>https://www.thisisdiana.com/post/reflexology-for-improving-physical-health-and-reducing-pain</link><guid isPermaLink="false">691965d0d87a8b89764451bb</guid><pubDate>Fri, 21 Nov 2025 19:26:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3beffb_302d12c2062145e0bb6451b86335fb13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Diana Navarro, Ph.D</dc:creator></item></channel></rss>