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Don't Just Respond to life--Design it. Sleep Better and Live More Fully

New and Effective Alternative Sleep and Restoration-Centered Design. Rich Information to Sleep Better and Work With Your Dreams to Gain Wisdom.

Night person, Morning Person or In-between Shift-Sleeper, Find Your Sleep and Life Sweet Spot.

Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.

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About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing

Jun 1, 2021
5 min

About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep You can now hear the podcast version of the post About Trauma...

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The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot

Feb 7, 2021
3 min

The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot

Have questions about sleep and dreams. Check some of the most frequent ones.

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An Affirmation to Re-Establish to Your Balance

Jul 17, 2019
2 min

An Affirmation to Re-Establish to Your Balance

Don't Just React to Life, DESIGN Your Life We Need Balance As humans we must work on staying balanced. This means balance of mind, body...

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