Spiritual Approach to Healing from Grief
Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep The Grief and Loss Series Grief is complicated and it requires...
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Mind, Body and Spiritual Holistic Wellness and Design Info Center
Don't Just Respond to Life--Design it.
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Diana Navarro
- Jun 1, 2021
- 5 min
About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing
Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep You can now hear the podcast version of the post About Trauma...
Diana Navarro
- Mar 25, 2021
- 3 min
Get Better Sleep the Sleep Sweet Spot Way
Design Your Life with Beauty--For You, Your home, Your Environment Get better sleep the easy way with a plan More often than not, how to...
Diana Navarro
- Mar 1, 2021
- 4 min
Write Yourself Into Calmness
Design Your Life with Beauty Our Racing Minds Have you ever been in that place where your mind is racing and the things you need to...
Diana Navarro
- Feb 7, 2021
- 3 min
The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot
Have questions about sleep and dreams. Check some of the most frequent ones.
Diana Navarro
- Dec 19, 2020
- 2 min
Look Younger as You get Older--Because it's Gonna Happen
Design Your Life with Beauty-- Everyone wants to get youthful and attractive appearance. Do you know that just by following some simple...
Diana Navarro
- Nov 19, 2020
- 3 min
Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
- Nov 12, 2020
- 5 min
Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
- Sep 2, 2020
- 3 min
Breathing Techniques that Really Do Work
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they...
Diana Navarro
- Mar 16, 2020
- 3 min
Why Do I Need Self Care and How do I Start? Let's Discuss
Book excerpt and general transcript to podcast The Basic Requirements for Resilience and Self-Care to Make You Whole, Balanced and all...
Diana Navarro
- Dec 22, 2019
- 2 min
Design of You, Home and Life
Interior designers do decorate but decorators do not design. Design and how it works I became interested in design by necessity. Growing...
Diana Navarro
- Dec 22, 2019
- 3 min
Wabi Sabi--Finding Beauty in the Imperfect
As an oddball, I've learned to accept and appreciate imperfection. Wabi Sabi is the philosophy of finding beauty in imperfection--right...
Diana Navarro
- Nov 27, 2019
- 3 min
Interior Design Techniques That Reduce Stress
The way we design our home and work environments can have a dramatic impact on our stress levels and emotions. Learn to make your...
Diana Navarro
- Nov 11, 2019
- 2 min
My Home is My Sanctuary and That's Why I Sleep Like a Baby
A peaceful home is a place where wonderful things can happen. This includes safety and comfort, enough for you to get the restoration and...
Diana Navarro
- Sep 23, 2019
- 5 min
My Pain Alleviation Technique-Memoir Excerpt
Chronic pain is unfortunately my constant companion. For waking to sleeping there is some part of my body that is in pain from past...
Diana Navarro
- Aug 30, 2019
- 3 min
How Journaling Can Help with Mental Health Issues
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem...
Diana Navarro
- Aug 26, 2019
- 3 min
How Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it brings you to full awareness about them, consider the why and how, and delve deeper...
Diana Navarro
- Aug 16, 2019
- 2 min
Can You Say This? My Purpose in Life is Being Fulfilled
My purpose in life is being fulfilled. I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I...
Diana Navarro
- Aug 14, 2019
- 2 min
How Living in the Now Leads to Inner Peace Living in the"Now" Part 5
If you don't have inner peace you in for many unnecessary troubles. Unfortunately, peace is something that many people are missing in...
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