Back to Real Yoga Make Magic Happen... Millions of people do yoga. But many don't know about one of the secrets of the movement of energy lie in your hands. They are the hand postures called Mudras. What are Mudras? Did you know you do Mudras everyday? Unbeknownst to many of us, we use what is defined as hand gestures. But it gets more interesting. These hand gestures have symbolic meaning and also the ability to move the energy within us and around in certain ways. In other

Back to Real Yoga I have some good news and I have some bad news. I'll start with the bad news. There has been an attempt to hijack and kidnap yoga from us. And now the good news, you can take it back. Many practitioners call themselves yogis or yoginis but they have taken the sacred practice of yoga and changed it to an inaccessible and inauthentic practice. They are who I call Shmogis(ginis), or phony yogis! Many of these Shmogis have tried to take yoga away from the masses

As an Intuitive consultant and trained observer I have consulted, counseled, taught and advised thousands of people. By far, the biggest issue people talk about is that they are just not happy. There is mass depression, anxiety and despair out there. That's the bad news. The good news is that much of this oppressive emotion can be shifted to acceptance, joy, contentment and feeling moments of happiness more and more frequently. If your desire for happiness includes what is fo

Meditation For Those Who Struggle If you're like me, it is very challenging to quiet that chattering brain. I find that anyone who is constantly stressed, has anxiety and/or is new to mediation may find it very difficult to meditate for very long. When I first started I would read about all these great people who could meditate for hours at a time. I felt miserable because I couldn't do five minutes without thinking about that bagel I shouldn't have eaten or if I cleaned the

Meditation Helps the Process of Creation Evеrуоnе wіth а creative passion knows thаt thе worst part іѕ nоt thе critiques, nоt thе constant practice, but thе blank page. No matter how creative, skilled оr inspired уоu might bе, thеrе іѕ ѕоmеthіng аbоut sitting down tо work аnd feeling thаt vast expanse оf nothing stretch bеfоrе уоu аnd erase еvеrуthіng уоu аrе аѕ а writer, painter, illustrator оr sculptor. Know whаt makes іt worse? Thе fact thаt wе know thе opposite side оf th