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Don't Just Respond to life, Design it. That's how you Build Resilience
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Diana Navarro
- Sep 5, 2019
- 4 min
Your Ultimate Claim to Personal Freedom: TID's Credo Introduction
Note: TID's Full Credo is Forthcoming. Even my tagline implies your right to choose. Design your life gives you the sovereign right to choose how you want to unfold. From designing your spaces at home to choosing what you eat, you are the boss despite lifelong conditioning. That's why I always say--you have to be Willing, Ready and Able. The first step is to wake -up to that realization, the rest is living in freedom despite our clouded perception and appearances. Sovereign
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Diana Navarro
- Aug 31, 2019
- 3 min
How Journaling Can Help with Mental Health Issues
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Note: I love journaling so much I created some for you to use for various purposes This is how journaling can and does help: * Boosts Your Mood – If you really want to boost your mood, keeping a grati
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Diana Navarro
- Aug 27, 2019
- 3 min
How Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. I love journaling so much I created some for you to use for various purposes Here are the ways in which journaling can help you reach your goals? * It Forces You to Write Down Your Goals – When you start a journal, it basically is a way to force yourself to document your goals. Whether
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Diana Navarro
- Aug 16, 2019
- 2 min
Can You Say This?: My Purpose in Life is Being Fulfilled
My purpose in life is being fulfilled. I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I remain thankful that I am able to walk on it. I know that my purpose in life is being fulfilled with each experience. When I am faced with the harsh reality of suffering, I avoid turning a blind eye. I believe that things are brought to my attention for me to do something about them. My purpose is to help those whose plights are presented befor
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Diana Navarro
- Aug 15, 2019
- 2 min
How Living in the Now Leads to Inner Peace Living in the"Now" Part 5
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy If you don't have inner peace you in for many unnecessary troubles. But unfortunately, peace is something that many people are missing in their lives. You don’t have to live that way. When you live in the now, it can lead to inner peace. You can find the calm that you’re looking for. Start by dialing it back. You don’t have to be everything to everyone.
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Diana Navarro
- Aug 15, 2019
- 3 min
How to Become Resilient through Mindfulness Living in the"Now" Part 4
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy Mindfulness is powerful. I speak about this in quite a bit a detail in my memoir and guide book on resilience. But here I give you a summary of how mindfulness aids in becoming resilience. The first way to become resilient through mindfulness is to refuse to see a problem as unending. When problems or negative situations occur in your life, don’t fall i
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Diana Navarro
- Aug 15, 2019
- 4 min
Why Living in the Now Makes You More Resilient Living in the"Now" Part 3
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy I just wrote two books (links below) about resilience. Being present as much as possible ins one of the ways to thrive and be more resilient. This is how. Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what happened yesterday, what’s going to go on at work tomorrow and all
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Diana Navarro
- Aug 13, 2019
- 6 min
In the "Now": Time is the Most Precious Gift Part 1
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy Everyone wants a better, more successful life. The key to having that is found in living in the now. You’ll hear people talk about living in the now but it can be something that’s difficult to define… Take it from me, I lived in the past so much thinking about all my traumas I was making my own healing more difficult as I discuss in my memoir Ok, let's
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Diana Navarro
- Aug 13, 2019
- 2 min
Because the Meaning of Self-Care Has Been Destroyed
I make an ongoing effort to fix this mess EXCERPT from Oddball: Building Resilience With Self-Care Self-Care Defined Self-Care is the systematic and conscious care of yourself so that you build resilience, become balanced and gain health. From resilience, balance, and health the world is our oyster. Self-care has a lot of loose definitions out there. Let’s tighten that up and talk about self-care for chronic stress and pain. Self-care is about something we forgot to do: that
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Diana Navarro
- Aug 9, 2019
- 3 min
Understanding Self-Care: One Must BE Ready, Willing and Able
The Understanding True Self-Care Series EXCERPT from Oddball: Building Resilience With Self-Care “Love is the outreach of self toward completion.” —Ralph W. Sockman “I’m Too…” The Reasons and Excuses for not Engaging in Self-Care Which Builds Resilience I’m too busy this that and the other so I don’t can’t do that I have a lot of money so I don’t need that I have kid(s) so I can’t do that I have to make a living so I can’t do that I’m too sick so I can’t do that I’m tired so
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