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Diana Navarro
- Sep 5, 2019
- 4 min
Your Ultimate Claim to Personal Freedom: TID's Credo Introduction
Note: TID's Full Credo is Forthcoming. Even my tagline implies your right to choose. Design your life gives you the sovereign right to choose how you want to unfold. From designing your spaces at home to choosing what you eat, you are the boss despite lifelong conditioning. That's why I always say--you have to be Willing, Ready and Able. The first step is to wake -up to that realization, the rest is living in freedom despite our clouded perception and appearances. Sovereign
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Diana Navarro
- Aug 31, 2019
- 3 min
How Journaling Can Help with Mental Health Issues
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Note: I love journaling so much I created some for you to use for various purposes This is how journaling can and does help: * Boosts Your Mood – If you really want to boost your mood, keeping a grati
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Diana Navarro
- Aug 27, 2019
- 3 min
How Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. I love journaling so much I created some for you to use for various purposes Here are the ways in which journaling can help you reach your goals? * It Forces You to Write Down Your Goals – When you start a journal, it basically is a way to force yourself to document your goals. Whether
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Diana Navarro
- Aug 16, 2019
- 2 min
Can You Say This?: My Purpose in Life is Being Fulfilled
My purpose in life is being fulfilled. I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I remain thankful that I am able to walk on it. I know that my purpose in life is being fulfilled with each experience. When I am faced with the harsh reality of suffering, I avoid turning a blind eye. I believe that things are brought to my attention for me to do something about them. My purpose is to help those whose plights are presented befor
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