Updated: Jan 31
Design Your Life with Beauty
Age Me Better and Sleep Series
It's never too late to be healthy and youthful at any age and vegetable are key
As we continue to age it becomes increasingly important to make sure that our bodies are receiving adequate nutrition. When we are not taking care of our bodies to the greatest extent possible, it can turn into quite an ordeal as the consequences of our neglect to our health begin to catch up with us. When we aren’t being conscientious about the choices that we make, it can cause a lot of problems.
Fortunately, we have the option to think about the choices that we have been making and modify them to the point that we are able to prevent further damage and often, reduce the damages that have already been done. Our bodies are extraordinary organic, bio-chemical machines and more often than not they can seem to bounce back miraculously! But it isn't miracles, it's self care.
But we have to make sure that we are maintaining them and making good choices. So, consider the following vegetables as some of the best things that you can eat for your health and wellness, and vegetables that can help you to stay youthful and to prevent the signs of aging.
Here are few of the many options mother earth gives us
First, edamame is a great option for anyone who is hoping to prevent the signs of aging. It encourages blood flow and can even help women who are dealing with menopause by providing a special type of plant estrogen called phytoestrogens to the body. Edamame helps with cardiovascular health, which can also translate to blood flow. And making sure our blood is circulating properly is one of the best ways to enhance our natural glow and keep us looking and feeling great!
Another great vegetable to eat to help us to prevent the signs of aging are sweet potatoes. Sweet potatoes have been considered a veritable super food. They are chock full of vitamins and nutrients that help our bodies function optimally. One of the strongest vitamins they contain in order to help us in the fight against aging is vitamin A, which has been known to help our collagen levels and ultimately help us to reduce and prevent lines and wrinkles from forming in the skin.
Another vegetable that contains high levels of vitamin A is the carrot, so eating both of these root vegetables can have a great impact on our efforts at anti-aging!
You might also want to consider eating more cooked tomatoes. When they are cooked, tomatoes produce an antioxidant called lycopene, which can do wonders in helping us to keep our skin healthy and free of any damage that might threaten it. Throw in a little bit of cilantro for detoxing and you could find yourself enjoying quite a delicious meal that can actually have tremendous health benefits as well!
Overall, eating nutritional foods will do wonders for the body and mind. When we are taking care of ourselves, it’s hard not to radiate the confidence and natural vitality that are within each of us. Try to incorporate more of these vegetables into your diet today for the best chances of reducing aging through your diet!
Bonus Tip: Eating foods like these will help you get rest when you are ready for sleep. After eating your delicious veggies with other healthful foods, digest your food to then later do a little workout and then go take a nap or make sure you get some good deep and better sleep at bedtime because sleep is the ultimate anti-aging treatment.
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Wishing You Wholeness