Updated: Jan 15
Design Your Life with Beauty--For You, Your home, Your Environment
Get better sleep the easy way with a plan
More often than not, how to get better sleep is among the common questions that people everywhere think about. This is because they rarely experience it because of too much stress or being too busy in their work and life. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:
1. Develop better sleeping habits
Like everything else, developing good habits helps a you accomplish a certain task at hand. For those who are prone to not sleeping well, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include adjusting routines such as eating the right foods, exercise, and enough napping.
Experts, like me, say that eating the right foods would help a you be lulled into sleep without so much hustle. or stress If you wants to get better sleep, avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with too much caffeine or sugar content.
To help the body relax, enough physical activities such as exercise should also be done several hours earlier for most people so it will somehow use the body from your body and let it crave for rest at bed time.
Although napping is good to some people, experiment with it and see how much you need and still be able to sleep later.
2. Enough amount of daily exercise can help a person to get better sleep
Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.
3. Come up with you own personal sleeping ritual with a Science Coach
As a Sleep Science Coach, I work with the bio-individuality philosophy and practice to create your Sleep Sweet Spot. Above anybody else, you should be the one who knows your body. If you are having problems sleeping you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. With the right tools and support you can do this!
If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will actually work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn’t work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you. If you want to work with a professional to make things easier please do contact me for further information.
4. Create a good sleeping environment for yourself, to find your Sleep Sweet Spot
If one wants to get better sleep, one of the ways is to create a comfortable, safe, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom in a way that makes better sleep possible.
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Wishing You Wholeness