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  • How Embracing Yourself and Reducing Stress Can Help You to Slow Down Aging

    If you want to know more about anti-aging self care, check here or subscribe to this blog for ongoing

  • Anti-Aging, Yummy and Best Veggies for Youthful Skin (and better sleep too)

    When we are not taking care of our bodies to the greatest extent possible, it can turn into quite an But it isn't miracles, it's self care. When we are taking care of ourselves, it’s hard not to radiate the confidence and natural vitality that

  • We are Overdue in Dealing and Healing Post-Traumatic Stress Disorder that Cause Sleep Issues

    It can be treated, with medical intervention , various types of therapies, and self-care. sexually abused Hit or harmed by someone in your family A victim of a violent crime In an airplane or car You may feel angry and unable to trust or care about other people.

  • Simple Ways to Be Kind to Your Body

    However, it’s important to take care of your body if you want to be able to rely on it for the long run When you have indulgent snacks, plan the portion carefully and enjoy every bite. Relieve stress.

  • What You Need to Know About Sciatica Pain: Getting Better Sleep

    The most common cause is a herniated disc, which accounts for 90% of cases. Self-Care for Sciatica Most cases of sciatica will clear up within 4 to 8 weeks with simple home remedies Seek immediate care if you notice accompanying symptoms like numbness, fever, or loss of bladder control Medical Care for Sciatica If you need more assistance, there are surgical and nonsurgical options. Lifestyle changes and medical care often provide significant relief for sciatica and similar conditions

  • Understanding Grief, That Deep Pain From Loss

    personally or being aware that someone else is going through it, being surrounded by those who love, and care Much of this is simply part of the grief process but some can be alleviated with self care practices, , Journaling, Creating a sacred place to honor your loss, Creating beauty in your life, taking good care What and how you heal is as individual as you but taking care of yourself by eating well, resting, expressing

  • I listen to the Signals My Body Sends Me

    Self-Reflection Questions: When do I ignore my body signals?

  • The Mindful Actions for Stress, Anxiety, Trauma and Better Sleep

    Oddly, this is the biggest impediment for anyone contemplating taking better care of themselves. me” time or been disappointed with failure that it is easier to just not deal with the transition to self-care Caring for yourself does not imply you’re doing something wrong. Furthermore, others simply don’t care and will continue to decline in overall wellbeing. enough to have the basic needs in life met, that is something to be aware and grateful for as a form of self-care

  • Use Self-Massage to Relax Before Sleep

    If you are in pain self-massage will ease the pain. Self Massage for Beginners Self massage can give you relief from stress and pain. Self-massage will prep you for sleep and relieve headaches. Self Massage Equipment and Tools 1. Check out massage rollers and balls. Even ten minutes of self massage can do wonders for your well-being.

  • Stress, Anxiety and Trauma the Nitty Gritty You Ought to Know

    hearing about the ubiquity of stress, I insist we visit what it is and why it is so damaging and anti-self-care The care of the self is purposely doing things that increase pleasure in a healthy way. Not much at all, and in some cases, physical changes do not need to occur—only chemical processes. There are options you can use immediately like conscious breathing, caring for your self with proper nutrition, mindfulness, and general self-care.