About
Breathe – Getting Back Time is a practical and grounded course that helps you interrupt the chaos of modern life using simple, science-backed techniques. Designed for individuals who are ready to reclaim their presence and reduce anxiety, this course offers tools from cognitive behavioral therapy, mindfulness, neuroscience, and energetic awareness. Rather than chasing productivity, this course helps you find clarity and focus through small but powerful shifts. This course is completely free to access. If you find value in the material and would like to support this work, you are welcome to leave a tip. Your support helps keep these resources available for others on their journey. In this course, you will learn how to: • • Understand why life feels so overwhelming—and how to change that • • Use breathing techniques to instantly calm your system • • Apply mindfulness and meditation practices, even if you are new to them • • Rewire your thoughts using CBT-inspired strategies • • Shift out of panic and into clarity • • Design morning and evening routines that support emotional resilience • • Access flow states and become more present • • Use the power of tiny daily habits (Kaizen) to get lasting results • • Stop living on autopilot and reconnect to your body and mind Course Materials Include: • • 10 concise, practical video lessons (3 to 12 minutes each) • • Guided meditations and mindfulness strategies • • A Course Manual with breakdowns of stress responses, neurotransmitters, and simple therapeutic techniques • • Breathing methods and calming routines that are easy to integrate into daily life Lesson Titles: 1. Why is Modern Life So Stressful? 2. An Introduction to Meditation 3. Introducing Mindfulness to Your Life 4. Becoming More Present 5. Flow States 6. Don't Panic! 7. A Morning Routine to Help You Face the Day 8. An Evening Routine to Help You Wind Down 9. How to Stop Being a Zombie 10. Kaizen – Small Changes to Get Big Results