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Anxiety Tracker

Anxiety Tracker


The Anxiety Tracker is aPDF printable tool for you to use to monitor your levels of anxiety and heightened emotion. This will allow you to see what patterns emerge. It is 90 tracker pages, 5 bullet journal pages and 5 pages of positive and negative ways of coping quiz. 

The tracker includes:

Daily Anxiety Log
List of Symptoms
Mood Log
Energy Level Log and
Water Intake Tracker
♥May this aid you in your healing and managing rough emotions♥.

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