Breathe Challenge Workbook

Breathwork Challenge Workbook – 10 Days to Calm, Clarity, and Energy
Support your journey through the free Breathe – Getting Back Time course with this beautifully designed 10-day Breathwork Challenge Workbook. For only $2.99, gain structure and guidance to practice powerful daily breathing exercises that reduce anxiety, improve focus, support sleep, and restore emotional balance.
 
Each day includes a simple technique like box breathing, alternate nostril breathing, or visualization, plus space to track your experience and build your own breath ritual. Ideal for anyone new to breathwork or looking to create a consistent, calming routine.
 
Perfect for:
• Beginners and breathwork enthusiasts
• Reducing stress and overwhelm
• Enhancing focus and emotional clarity
• Supporting sleep and energy naturally
Pair this workbook with the free video course on my site to deepen your practice and reclaim your peace.
👉 Visit www.thisisdiana.com to get the free course and purchase the workbook.