Chakra Self-Care Planner and Guided Journal by This is Diana
Step into energetic alignment with the Chakra Self-Care Planner and Guided Journal by Dr. Diana Navarro, Ph.D., Minister, Metaphysician, and founder of This is Diana. Designed to support your spiritual wellness, this undated journal is your sacred companion for balancing the seven chakras while organizing your life with intention.
As a Spiritual Crossing Guard, Dr. Diana helps individuals navigate the energetic and emotional challenges of awakening. This unique journal offers daily space for reflection, wellness tracking, chakra affirmations, and conscious scheduling—all guided by the wisdom of each energy center.
Each day of the week is dedicated to one of the chakras:
Monday: Root Chakra – Grounding and safety
Tuesday: Sacral Chakra – Pleasure and creativity
Wednesday: Solar Plexus – Confidence and purpose
Thursday: Heart Chakra – Love and compassion
Friday: Throat Chakra – Communication and truth
Saturday: Third Eye – Intuition and insight
Sunday: Crown Chakra – Spiritual connection
Use the journal to:
Set intentions and goals
Reflect with chakra-specific prompts
Track meals, movement, hydration, and mood
Record affirmations and gratitude
Align with your inner truth and higher self
Perfect for empaths, sensitives, healers, and anyone on a journey of self-awareness and spiritual empowerment.
Whether you are beginning your awakening or maintaining energetic balance, this journal helps you stay grounded, focused, and attuned to your highest frequency.