Mindfulness - A Beginner's Guide and Package

Mindfulness - A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.
Here’s what you’ll discover inside this package
• What is mindfulness;
• The point of mindfulness;
• The benefits of mindfulness;
• When to practice mindfulness;
• The negative effects of chaotic times and stress;
• How mindfulness helps stress;
• Benefits of practicing mindfulness for the body;
• How to practice mindfulness to improve the body;
• How to practice progressive muscle relaxation;
• How to do a body scan;
• Benefits of practicing mindfulness for the mind;
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