Mindfulness - A Beginner's Guide and Package

Mindfulness - A Beginner's Guide and Package

$2.99Price

Mindfulness - A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos.
Here’s what you’ll discover inside this package

• What is mindfulness;

• The point of mindfulness;

• The benefits of mindfulness;

• When to practice mindfulness;

• The negative effects of chaotic times and stress;

• How mindfulness helps stress;

• Benefits of practicing mindfulness for the body;

• How to practice mindfulness to improve the body;

• How to practice progressive muscle relaxation;

• How to do a body scan;

• Benefits of practicing mindfulness for the mind;

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