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Fitness of the Spirit


Take good care of yourself and wind down
Make time for you!

Sometimes we forget that true wellness and fitness include mind, body, and spirit. But what does this mean?


Fitness of the spirit refers to our ability to cope with the everyday stresses and strains of living our life. Quite often, the ability to cope overwhelms us, and if we don’t give sufficient time to the fitness of the spirit, or soul, we lose our ability to function properly.


Today, the evidence of that inability exists in the form of anxiety attacks. The attacks can range from extremely mild to unbelievably severe. What is happening to us when we experience anxiety attacks? Our system goes into a form of shock. I refer to as a sort of “soul shock”; nothing is physically wrong that should cause us to become ill, and nothing is wrong mentally that should cause us to experience the panic; it is within our spirit that we are feeling this trauma and have lost control.



This loss of control can be momentary, or it can last for years. The most debilitating part of the process is the inability to function even in the most usual of routines. Short trips to the grocery store become impossible, because of the panic they create within the person.


The person experiencing these attacks feels as if they have lost control over their ability to function. They cannot meet deadlines; they aren’t able to provide for their family, there are a host of reasons that cause us to come to the place of loss of control.


The hectic pace of life only serves to enhance the need to give our spirit, our soul, our inner voice a chance to be heard. We drown out any opportunity to connect with ourselves during the course of our day, because we schedule everything, multi-task everything, and leave no downtime for a conversation with our own self. It’s impossible to listen to your inner needs if you’re talking on the phone, listening to the radio, endlessly scrolling on a device, or generally distracted.


At the same time, this era has taken from us any chance to meet our spiritual needs and we have forgotten who we truly are. But it has also provided more opportunities for planned downtime, a chance to wind down. We have meditation, relaxing audio, video, massage centers and many other ways that offer us the chance to slow down and connect with our inner self. Never before has there been so much available to help us help ourselves.



What is the holdup?

The biggest detriment is our lack of discipline and devotion to our own health and well-being. What we tend to forget during this age of super-human feats, is that the only way to sustain the super-human person, is to keep that person, all aspects of that person, well.


Overall wellness and fitness come through concentrated effort, discipline, and devotion, to our body, mind and soul. The fitness of our spirit or soul affects all other parts of our person, as evidenced in the presence of panic attacks, mental breakdowns, and the inability to cope. The need to attend to our fitness needs should be added to our daily “to do” list, so that we schedule in enough time for our selves!



How are sleep and dreams connected to all of this?

Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.


Wishing You Wholeness


I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you.


Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.




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