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Mind, Body and Spiritual Holistic Wellness and Design Blog
Don't Just Respond to Life--Design it.
New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.
Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.
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Get Better Sleep the Sleep Sweet Spot Way
Design Your Life with Beauty--For You, Your home, Your Environment Get better sleep the easy way with a plan More often than not, how to...
Diana Navarro
Mar 25, 20213 min read
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Write Yourself Into Calmness
Design Your Life with Beauty Our Racing Minds Have you ever been in that place where your mind is racing and the things you need to...
Diana Navarro
Mar 1, 20214 min read
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Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
Nov 19, 20203 min read
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Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series
Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...
Diana Navarro
Nov 12, 20205 min read
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Breathing Techniques that Really Do Work
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they...
Diana Navarro
Sep 2, 20203 min read
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Lucky Bamboo, Easy, Attractive and Good Feng Shui
If you want a plant that you can place at your desk or almost anywhere and that require a minimum of care, then the lucky bamboo can be...
Diana Navarro
Jun 4, 20202 min read
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Tips for Decorating Your Apartment!
Here are some easy tips to decorate your home. Taking a few moments to think about your home will help you fully enjoy it. Think about...
Diana Navarro
May 18, 20202 min read
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Wabi Sabi--Finding Beauty in the Imperfect
As an oddball, I've learned to accept and appreciate imperfection. Wabi Sabi is the philosophy of finding beauty in imperfection--right...
Diana Navarro
Dec 22, 20193 min read
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How Journaling Can Help with Mental Health Issues
Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem...
Diana Navarro
Aug 30, 20193 min read
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How Journaling Can Help with Achieving Your Goals
Journaling can help you achieve your goals because it brings you to full awareness about them, consider the why and how, and delve deeper...
Diana Navarro
Aug 26, 20193 min read
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Can You Say This? My Purpose in Life is Being Fulfilled
My purpose in life is being fulfilled. I am truly appreciative of each step I am able to take in life. Even when the road is rocky, I...
Diana Navarro
Aug 16, 20192 min read
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How Living in the Now Leads to Inner Peace Living in the"Now" Part 5
If you don't have inner peace you in for many unnecessary troubles. Unfortunately, peace is something that many people are missing in...
Diana Navarro
Aug 14, 20192 min read
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How to Become Resilient through Mindfulness Living in the"Now" Part 4
Mindfulness is powerful I speak about this in quite a bit a detail in my memoir and guide book on resilience. But here I give you a...
Diana Navarro
Aug 14, 20192 min read
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Why Living in the Now Makes You More Resilient Living in the"Now" Part 3
Living in the now stops the mental chatter that consistently goes on in your mind. This chatter is what keeps you thinking about what...
Diana Navarro
Aug 14, 20193 min read
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How Living in the Now Strengthens Your Relationships: Living in the"Now" Part 2
We, most of us live in a social world. Being in the "NOW" helps create harmony in our relationships. Here are some ideas... How Living in...
Diana Navarro
Aug 14, 20194 min read
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In the "Now": Time is the Most Precious Gift Part 1
"Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy Everyone...
Diana Navarro
Aug 12, 20196 min read
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Because the Meaning of Self-Care Has Been Destroyed
I make an ongoing effort to fix this mess and define self-care the proper way. EXCERPT from Oddball: Building Resilience With Self-Care...
Diana Navarro
Aug 12, 20192 min read
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Understanding Self-Care: One Must BE Ready, Willing and Able
The Understanding True Self-Care Series This is an EXCERPT from Oddball: Building Resilience With Self-Care “Love is the outreach of self...
Diana Navarro
Aug 9, 20193 min read
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Knowing My Worth Protects Me From Being Taken For Granted
Don't Just React to Life, DESIGN Your Life Taking care of yourself, helps to take care of others I am a kind soul, but I always take care...
Diana Navarro
Jul 19, 20192 min read
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Self-Sabotaging Thoughts That Hinder Happiness, Ready to Stop Them?
Don't Just React to Life, DESIGN Your Life About Unhealthy Thoughts Most people, including yours truly, go through times when they have...
Diana Navarro
Jul 19, 20193 min read
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