Mind, Body and Spiritual Holistic Wellness and Design Blog

Don't Just Respond to Life--Design it.

New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.

Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.

Spiritual Approach to Healing from Grief

Diana Navarro

Jun 8, 20213 min read

Spiritual Approach to Healing from Grief

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep The Grief and Loss Series Grief is complicated and it requires...

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About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing

Diana Navarro

Jun 1, 20215 min read

About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep You can now hear the podcast version of the post About Trauma...

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Get Better Sleep the Sleep Sweet Spot Way

Diana Navarro

Mar 25, 20213 min read

Get Better Sleep the Sleep Sweet Spot Way

Design Your Life with Beauty--For You, Your home, Your Environment Get better sleep the easy way with a plan More often than not, how to...

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Diana Navarro

Mar 1, 20214 min read

Write Yourself Into Calmness

Design Your Life with Beauty Our Racing Minds Have you ever been in that place where your mind is racing and the things you need to...

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The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot

Diana Navarro

Feb 7, 20213 min read

The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot

Have questions about sleep and dreams. Check some of the most frequent ones.

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Look Younger as You get Older--Because it's Gonna Happen

Diana Navarro

Dec 19, 20202 min read

Look Younger as You get Older--Because it's Gonna Happen

Design Your Life with Beauty-- Everyone wants to get youthful and attractive appearance. Do you know that just by following some simple...

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Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series

Diana Navarro

Nov 19, 20203 min read

Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series

Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...

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Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series

Diana Navarro

Nov 12, 20205 min read

Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series

Design Your Life with Beauty--For You, Your home, Your Environment As someone who experiences chronic pain, PTSD, anxiety and is affected...

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Breathing Techniques that Really Do Work

Diana Navarro

Sep 2, 20203 min read

Breathing Techniques that Really Do Work

Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they...

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Why Do I Need Self Care and How do I Start? Let's Discuss

Diana Navarro

Mar 16, 20203 min read

Why Do I Need Self Care and How do I Start? Let's Discuss

Book excerpt and general transcript to podcast The Basic Requirements for Resilience and Self-Care to Make You Whole, Balanced and all...

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Diana Navarro

Dec 22, 20192 min read

Design of You, Home and Life

Interior designers do decorate but decorators do not design. Design and how it works I became interested in design by necessity. Growing...

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Wabi Sabi--Finding Beauty in the Imperfect

Diana Navarro

Dec 22, 20193 min read

Wabi Sabi--Finding Beauty in the Imperfect

As an oddball, I've learned to accept and appreciate imperfection. Wabi Sabi is the philosophy of finding beauty in imperfection--right...

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Interior Design Techniques That Reduce Stress

Diana Navarro

Nov 27, 20193 min read

Interior Design Techniques That Reduce Stress

The way we design our home and work environments can have a dramatic impact on our stress levels and emotions. Learn to make your...

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My Home is My Sanctuary and That's Why I Sleep Like a Baby

Diana Navarro

Nov 11, 20192 min read

My Home is My Sanctuary and That's Why I Sleep Like a Baby

A peaceful home is a place where wonderful things can happen. This includes safety and comfort, enough for you to get the restoration and...

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Podcast on What is Design Your Life with Beauty Introduction

Diana Navarro

Nov 10, 20190 min read

If you don't have inner peace you in for many unnecessary troubles. Unfortunately, peace is something that many people are missing in...

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Mind, Body and Spiritual Holistic Wellness and Design Blog

Don't Just Respond to Life--Design it.

​

New and Effective Alternative Wellness, Sleep and Restoration-Centered Design.

​

Find Balance of Body, Mind, Spirit, Home and Work with This is Diana.

​

​

Spiritual Approach to Healing from Grief

About Trauma, Stress, PTSD, Anxiety and Pain: Getting Better Sleep for Healing

Get Better Sleep the Sleep Sweet Spot Way

Write Yourself Into Calmness

The Many Questions About Sleep, Dreams and Your Sleep Sweet Spot

Look Younger as You get Older--Because it's Gonna Happen

Zen Habits Anyone Can Do #3 of 5: Your Surroundings, The Zen Series

Zen Habits Anyone Can Practice #1 of 2: Your Perspective, The Zen Series

Breathing Techniques that Really Do Work

Why Do I Need Self Care and How do I Start? Let's Discuss

Design of You, Home and Life

Wabi Sabi--Finding Beauty in the Imperfect

Interior Design Techniques That Reduce Stress

My Home is My Sanctuary and That's Why I Sleep Like a Baby

Podcast on What is Design Your Life with Beauty Introduction

My Pain Alleviation Technique-Memoir Excerpt

How Journaling Can Help with Mental Health Issues

How Journaling Can Help with Achieving Your Goals

Can You Say This? My Purpose in Life is Being Fulfilled

How Living in the Now Leads to Inner Peace Living in the"Now" Part 5