• Diana Navarro

Not Ready for the Knife? Natural Ways to Go about Wrinkle Reduction and Prevention




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Natural Ways to Go about Wrinkle Reduction and Prevention (Hint: It Includes Sleep)


With the development of science and medicines, there are many ways that are claiming to cause wrinkle reduction as well as its prevention. But not everybody will have same reaction towards what the technology is presenting to them. There are effective ways to counter the problem without having to spend too much.


Signs of Aging


There are many signs of aging. And everybody will go to such process because this is natural. As you grow old, you will no longer have the capacity to carry out certain tasks. If you excel in sports while you were at your prime, your skills will disintegrate as your age zooms up. This is because of the bodily changes that is happening and will be happening to all people who will experience aging.


But this is not a bad thing. If you have lived your life to its fullest, you will no longer have anything to worry about once you feel the changes. But if it's just wrinkles that you are concerned about, more than the rheumatism, body pains, arthritis and all those pains that come with age, here are some of the natural ways to slow the process.


Reducing the Lines


If you see the lines on your face getting deeper and more pronounced, the first thing you have to do is look at your lifestyle. Yes, that simple. There is no need to head on to your trusted cosmetic surgeon. But there is also nothing wrong with that as long as you consult the right professional who has all the accreditations, education and practice.


But for those of you who want to do this the natural way, here are some tricks and tips that have worked wonders for many people. You never know, these may also work for you in reducing those unwanted lines.


1. Healthy diet


Eat right and your skin will benefit in the process. Include in your diet fresh fruits, vegetables as well as whole grains. Cook your food using healthy oils like olive oil that can also be used in salads and the likes. This will protect your skin against what you call oxidative stress. Following this step will allow you to live up to your 70s with only few lines. The reason for this is the high levels of compounds that are anti oxidants which can be found on most of these foods.


2. Exercise


This will not only make your muscles stronger, this will also help you maintain a glowing skin. Doing your daily exercises will keep your blood flowing. It will then bring oxygen to your skin.


3. Avoid the vices


Having the vices like smoking and drinking can be bad for the skin. These will increase the lines and creases on your face as you age. Add the fact that these are also not good for your health.


4. Avoid stressing yourself out


When you are young, you always want to prove your self worth. But as you age and when you've already proven what you meant, stay out of the stressful life's route. That will not only cause you hypertension but it will also cause your skin to wrinkle easily.


5. Stay happy


Happy people look younger than those who are always gloomy. They are pleasant to look at. Their skin is as vibrant as their personality. So look for ways to find your happiness and stay in that zone as long as it takes. That will surely make your goal of wrinkle reduction an achievable feat.


6. SLEEP MORE


As a Certified Sleep Science Coach I can't emphasize enough how important sleep is in keeping you healthy and youthful, at any age. Sleep restores, heals, repairs and it's out body's miracle fountain of youth. Sleep more and stay young.




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