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The Most Common Symptoms of PTSD

Updated: Jul 25, 2022

the top 10 ptsd symptoms
PTSD can disrupt your whole life, but there is hope and

Post-traumatic stress disorder PTSD and Complex-PTSD is a complicated and life altering condition

It that needs our attention to help alleviate its symptoms and ideally heal. It is found in people that have suffered a significant traumatic event or series of events. These can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their ability to process and deal with trauma.

(Complex-PTSD – This type of trauma happens when someone experiences multiple and varied traumatic events that are invasive and personal. )

PTSD is a serious disorder that increases the likelihood of suicide or intentional self-harm. PTSD is quite common, but its severity can vary dramatically.

PTSD is a common and serious psychiatric condition with several common symptoms, including:

Overly intense negative feelings associated with a past traumatic event. It’s natural to squirm a little when you relive bad experiences in your mind. However, we’re talking about something on a totally different level with PTSD.. The negative feelings are very intense. This is the type of fear and discomfort that can alter your day to day life.

Nightmares of the traumatic event. Recurring nightmares are common in those with PTSD. Most often, the nightmares are about the traumatic event. But, the content of the dream can be unrelated to the original subject matter. These unrelated nightmares seem to be more common in children with PTSD.

Difficulty creating or maintaining relationships. Relationships can be especially challenging for those with PTSD. PTSD sufferers tend to keep their struggles to themselves, but their pain is often obvious to others. There is a disconnection from other people.

Flashbacks that feel like the event is happening all over again. Not everyone with PTSD has flashbacks, but they aren’t uncommon. Flashbacks have been described as a dream that happens while you’re awake. They can be extremely vivid and can even include olfactory and auditory hallucinations, too.

Persistent, negative thoughts about the world, other people, or yourself. Everyone has an off day now and then, but those with PTSD frequently have negative thoughts that invade every part of their life.

PTSD can and does disrupt sleep making healing difficult
It is common to feel the PTSD effects strongly before bedtime

Lack of interest in normally pleasurable activities. For example, if you used to love to play golf, checkers, or watch romantic comedies, but you can’t enjoy them after suffering a traumatic event, you might have PTSD.

Hypervigilance. Imagine walking down a dark alley in a bad part of town, late at night. You’d be hypervigilant. That’s a normal reaction, but if you’re hypervigilant while watching TV on the couch in your own home, you might be dealing with PTSD.

Guilt or shame. PTSD sufferers often feel guilt or shame for surviving a traumatic event that left others dead or seriously hurt. Soldiers and law enforcement officers often feel guilt or shame for people they may have had to harm in the line of duty.

Self-destructive behavior. Substance abuse, self-harming, and other self-destructive behaviors occur with high frequency in those with PTSD. Reckless behavior can be a sign of PTSD.

Difficulty concentrating. As you can imagine, all of these symptoms can make concentration very challenging. PTSD sufferers often complain of issues with focus and concentration.

PTSD is a serious psychiatric condition with the potential to have serious consequences on one’s quality of life.

PTSD can make it challenging to work, sleep, maintain a relationship, or to enjoy life. In serious cases, it can lead to suicide.

While PTSD is most commonly associated with soldiers, anyone can suffer from PTSD. Bullying experiences, abuse, and violence in general are a few of the other causes of PTSD. Anyone suffering from PTSD would be wise to seek professional help.

How are sleep and dreams connected to all of this?

Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.

There is much more information about sleep, dreams, designing your bedroom and space for rest, healing from trauma, and so much more... subscribe below and let's get started.

Wishing You Wholeness

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