top of page

We All Need Universal Energy, Here's How to Get it



This is a very personal item for me to share. I felt compelled to create and share this simple reminder that there is an infinite life force available to us all. We just need to remember and request it.


I have invisible disabilities that leave me bedridden for days at a time sometimes. When I exhausted (pardon the pun) all the regular medical, therapeutic, and alternative remedies and delved into adding something spiritually holistic to my life I found this simple yet miraculous mantra to help me request energy from a higher power.


”Pavan Pavan Pavan Pavan Par Para Pavan Guru Pavan Guru Wahe Guru Wahe Guru Pavan Guru.”



It is in the ancient language of Sanskrit. To me, "Guru" is God or Source. But you may use what resonates with you and your healing goals. Pavan can be interpreted as prana or universe energy.


The Pavan Mantra for Energy is a powerful Sanskrit mantra that helps to restore energy and revitalize the body and mind. It is a powerful spiritual tool to help combat fatigue, fatigue-related illnesses, and exhaustion.


The mantra is said to increase concentration and focus and promote feelings of well-being and calm. It also helps to reduce stress and anxiety while improving overall energy levels. This mantra can be used in meditation, yoga, and other spiritual practices to invigorate the body and mind.


How to use:

  • Wherever you are, take a deep breath. Take a few more gentle breaths.

  • Recite the mantra in full out loud or in your mind. You can do this from one to many times or use a timer and do it for 1 minute, 3 minutes, 5 minutes, up to 20 minutes depending on how much time you need or have. You will eventually know how much time you need to say this.

  • Gently watch your breathing and you can stop when you are ready to.

  • Relax and let universal energy regenerate within you.

Note: when you need a boost just repeat Pavan, Pavan, Pavan, Pavan at any moment.


Here is one of the literal meanings in English:

”The air, the air, the air, the air. The Infinity and beyond the Infinity. The air is the Guru. The air is the Guru. Wha! The Guru is beyond description. Wha! The Guru is wonderful. The air is the Guru.”




The Pavan Mantra for Energy is a powerful tool to help you gain the power to live a life of harmony and contentment. With regular practice of this mantra, you can experience a deep sense of inner peace and wellbeing.


Check the wellness center for tons of resources you can use now



And now, free for a limited time. You can click here and head right over to take the bite-sized program on Mantras for Healing

Wishing You Wholeness



Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.


bottom of page