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This is Diana (TID) Spiritual Crossing Guard (Specializing in Navigating Spiritual Experiences) I am a Spiritual Crossing Guard. I practice holistic living, coaching, and design. I guide individuals toward spiritual growth, spiritual emergencies, mind-body-soul balance, personal transformation, sleep and dreamwork, and creating harmonious living spaces. As the Spiritual Crossing Guard, I combine my experience and expertise in various fields to support clients on their life and spiritual journeys and provide guidance in navigating the complexities of life. I believe we have the sovereign and inherent power to make decisions for ourselves to heal and expand in the highest way, whether it's recovering from trauma or engaging consciously with life and embarking on the journey of awakening. Awakening makes us aware that we, other people, our environment, animals, and space, all are interconnected in ways we barely understand but are beginning to comprehend. Programs: Services are offered in 3 main formats. 1. Fully Self-Directed Programs: With fully self-directed coaching programs you run your own program and assess your coach using the ThisisDiana website online programs. This differs from Coach Guided and Laser Coaching in that you direct yourself in every way and go at your own pace using the online program activities. The program itself is course-like, but with many more resources. available. You can choose the self-directed program by visiting the Programs Page 2. Laser Semi Self-Directed Programs and Coaching: With Laser Coaching you run your own program and assess your coach via laser coaching. This differs from coach guided in that you direct more of the program activities with shorter, succinct precise, cost-conscious sessions. Both forms fully empower you, it is simply a matter of preference for the laser coaching you may wish to choose, due to time, constraints, preferences or pricing issues. Coach directed and Laser Coaching can be found on the This is Diana Booking page. The program elements are essentially the same and at the end of this form but made into an abbreviated laser format. 3. Personalized Coach Guided Sessions: These are in high demand, but every attempt is made to accommodate sessions whenever possible. I provide a comprehensive range of guidance, services, and referrals to help you on your everyday life and spiritual journey, integrating various modalities to create a holistic approach to personal growth, transformation, and harmonious living. These sessions are longer and deeper more specifically guided and reviewed. Coach directed and Laser Coaching can be found on the This is Diana Booking page A Tour of the Main Programs, Resources, and Support Areas of Inquiry As a Spiritual Crossing Guard and Certified Coach in various healing specialties and a trained researcher, my path is to customize programs and assistance according to your needs. This includes support, information, resources, strategy, plans, and guidance based on those specific needs, goals, and challenges. You Can’t Skip the Dark (in a Spiritual Awakening): My specialty is providing guidance and support to you in seeking to understand the phenomenon of spiritual awakening, emergencies and experiences. It is under the program titled You Can’t Skip the Dark. The goal is to guide, explore and deepen your spiritual beliefs, practices, and connection to something greater than yourself. The goal is always the same: to regain and maintain balance of your mind, body, spirit, and your environment. Being in a state of balance is the ultimate how and when anything is possible in your life especially when facing the unknown. Navigating spiritual experiences is an ongoing process, and that's where I come in as a spiritual crossing guard. Specific areas of exploration and guidance include: What is Spirituality What is a Spiritual Awakening What is Darkness in our World and Lives What is the Nature of Reality You Can’t Skip the Dark What Are We From Body to Soul What is a Psychic Opening Types of People, Types of Spirits Tools for Spiritual Inquiry Spiritual Protection and Spiritual Release Design Your Life with Beauty I can guide you to the resources where you can find information in: Spiritual and Paranormal Experiences Support, Information, Insights, and Coaching: Drawing deep understanding of spirituality and the paranormal, I offer guidance and support for you to explore and deepen your connection with the spiritual realm. You can actively tap into your intuition, expand your consciousness, and navigate mystical experiences with tools and techniques to enhance your spiritual growth and embrace your unique spiritual path. Holistic Life Insights and Coaching: Holistic living and coaching can play a transformative role in everyday life, in spiritual awakening and experiences by recognizing and addressing the interconnectedness of our body, mind, emotions, and spirituality. Understanding the Whole: Holistic living recognizes that we are more than just physical beings. It acknowledges that we have mental, emotional, and spiritual aspects that are interconnected and influence each other. By considering the whole person, holistic approaches aim to create harmony and balance among these different aspects of our being. I offer guidance on holistic practices such as nutrition, exercise, sleep and dreamwork, and self-care routines to promote overall well-being. I guide you in developing and trusting your intuition to make empowered decisions and navigate life's challenges with greater clarity and empowerment. This is guidance for achieving balance and fulfillment in all areas of life. In personalized coaching sessions, I guide you in setting meaningful goals, identifying obstacles, and developing practical strategies to overcome challenges. By addressing the physical, mental, emotional, and spiritual aspects of well-being, you are empowered to live authentically and in alignment with your true self. Science Sleep and Dream Insights and Coaching: I participate in bridging the gap between science and spirituality by offering Science Sleep Coaching. Through this approach, I integrate scientific principles and evidence-based practices with spiritual teachings to provide a comprehensive understanding of the mind, body, and spirit connection. I guide and encourage you to explore the intersection of science and spirituality, considering more perspectives for holistic personal development. Mind-Body Insights and Coaching: Recognizing the inseparable connection between the mind and body, I offer mind-body guidance to support you in achieving optimal well-being. I guide you in developing mindfulness practices, incorporating meditation, bodywork techniques, and fostering a positive mindset. Energy Work: Discover modalities such as mind-body balance via bodywork/bodyways, energy healing, or other energetic practices to help you balance your energy centers and promote holistic well-being. By addressing the mind-body connection, I simply remind you of your own inherent power to cultivate resilience, manage stress, and enhance overall health and vitality. Holistic Interior Space Design Insights: Understanding the impact of our physical environment on our well-being, I offer holistic interior space design services. I combine my experience and expertise in interior design, cleansing and clearing spaces with my knowledge of energy flow and general Feng Shui principles to create harmonious and nurturing living spaces. I collaborate with you to create environments that promote balance, tranquility, a sense of sanctuary, and positive energy, ensuring that your living spaces reflect your inner harmony and support your personal growth and well-being. Creating Sacred Spaces: Holistic living emphasizes the creation of sacred spaces, both external and internal. External sacred spaces can include dedicated areas in our homes or natural environments where we can connect with nature, practice meditation, or engage in rituals. Internal sacred spaces involve cultivating a sense of inner peace, love, and acceptance. These spaces provide a nurturing environment for spiritual exploration and growth. Goal Setting and Action Planning: This helps clarify your intentions, set meaningful goals, and develop actionable plans to achieve them. Life Purpose Discovery: Assist you in exploring your life purpose, passions, and values to align your actions with your authentic self. Emotional Healing and Release: Support you in processing and releasing emotional blockages, traumas, and limiting beliefs that may be hindering your personal growth. This includes guiding you to find the proper professional services that are specifically for your needs, including medical care, mental support, physical therapy, bodywork, and spiritual guidance. Mindfulness and Meditation Guidance: Introduce you to or develop mindfulness and meditation techniques that cultivate presence, reduce stress, and enhance your spiritual connection. Holistic living encourages the cultivation of awareness and mindfulness. Through practices like meditation, contemplation, journaling and/or breath-work, you can develop a heightened sense of presence and connection to your inner and outer self. This increased awareness allows for a deeper exploration of your spirituality and a greater understanding of the interconnectedness of all things. Personal Growth Resources: Suggest books, articles, podcasts, workshops, or other resources that can support your personal and spiritual growth journey. Accountability and Support: Empower you to be accountable for your actions and commitments while providing you a safe and non-judgmental space for support and encouragement. Addressing the Root Causes: Holistic coaching focuses on addressing the root causes of imbalances and challenges in our lives. It recognizes that spiritual awakening and growth can be hindered by unresolved emotional issues, limiting beliefs, and unhealthy lifestyle habits. By working with a holistic coach, individuals can explore these areas and develop strategies to heal and integrate them into their spiritual journey. Integration and Balance: Holistic approaches aim to integrate spirituality into all aspects of life, fostering a sense of balance and alignment. By acknowledging that spirituality is not separate from our day-to-day experiences but rather an integral part of them, holistic living encourages individuals to bring their spiritual values and insights into their relationships, work, health, and overall lifestyle. Ultimately, holistic living and coaching provide you with the tools, practices, and support you to embark on a transformative journey of spiritual awakening. By recognizing and nurturing the interconnectedness of our body, mind, emotions,, spirituality, and space, these approaches create a foundation for profound personal growth, expanded consciousness, and a deeper sense of connection to ourselves, others, and the world around us. A special message from me: I believe we have the sovereign and inherent power to make decisions for ourselves to heal and expand in the highest way, whether from trauma or engaging consciously with life and entering the journey of awakening. Awakening makes us aware that we, other people, our environment, animals, and space, all are interconnected in ways we barely understand but are beginning to. I know what it's like to have both every day and unusual circumstances and struggles that include health/disabilities, finances, trauma, adversity, and spiritual crises. These experiences have allowed me to become resourceful and resilient. My passion is to share and serve those who need it and are willing, ready, and able. There are both premium resources and no-cost options, all equally valuable (some invaluable), that I happily share should you need them, including: Referrals Podcasts Blog posts Select books Select worksheets and checklists Select digital products and more Keep checking the site because I'm always adding quality items and services Wishing You Wholeness

Creating a spiritual space within our homes or wherever we spend a significant of time in is an endeavor that involves various disciplines and practices. By integrating traditional interior design principles, holistic and spiritual design, we can cultivate an environment that supports our spiritual well-being. This article explores the multifaceted approach to spiritual space design, incorporating elements from these diverse disciplines. Traditional Interior Design: Traditional interior design principles provide a solid foundation for creating functional and aesthetically pleasing spaces. Some key considerations include: a. Space Planning: Effective space planning ensures optimal flow and functionality within a room. Designing areas for specific purposes, such as meditation corners, prayer spaces, or yoga studios, allows for dedicated areas to support spiritual practices. b. Color Psychology: Colors can significantly impact our emotions and energy. Choose colors that resonate with your spiritual intentions, such as calming blues, energizing yellows, or grounding earth tones. Consider incorporating color therapy principles to enhance the desired atmosphere. c. Lighting Design: Thoughtful lighting design creates ambiance and supports spiritual experiences. Natural light is ideal, but if that's not possible, explore warm and soft lighting options that promote relaxation and tranquility. In the realm of interior design, the concept of holistic space design has gained significant traction in recent years. Unlike traditional approaches that focus solely on aesthetics or functionality, holistic space design takes a more comprehensive and integrated approach, considering the interconnectedness of various elements to create a harmonious and balanced environment. In this blog post, we'll delve into the essence of holistic space design and explore how it goes beyond mere decoration to nurture a sense of well-being. Understanding Holistic Space Design: Holistic space design involves considering the entirety of a space, taking into account not only its physical aspects but also the emotional, psychological, and even spiritual dimensions. The goal is to create environments that support and enhance the well-being of individuals who inhabit them. Here are key components that contribute to the essence of holistic space design: Functionality and Aesthetics: Holistic space design integrates both functionality and aesthetics seamlessly. It goes beyond making a space visually appealing; it ensures that every design element serves a purpose and contributes to the overall well-being of the occupants. Balance and Harmony: Achieving balance and harmony is at the core of holistic design. This involves a careful consideration of proportions, color schemes, and the arrangement of elements to create a cohesive and balanced atmosphere. Biophilic (nature-based) Design: Holistic space design often incorporates biophilic elements, bringing nature into the built environment. This can include the use of natural materials, ample natural light, indoor plants, and other elements that connect occupants with the natural world, promoting a sense of tranquility and connection. Sensory Considerations: Engaging the senses is crucial in holistic design. This involves considering the tactile, olfactory, and auditory aspects of a space. The choice of materials, textures, scents, and even ambient sounds can significantly impact the overall experience within a space. Energy Flow: Holistic design takes into account the flow of energy within a space, drawing inspiration from principles like Feng Shui. Ensuring a smooth and unobstructed flow of energy contributes to a sense of balance and well-being. Personalization and Identity: Spaces designed holistically reflect the identity and preferences of the individuals who inhabit them. Personalization adds a layer of comfort and emotional connection, fostering a sense of belonging. Spiritual Design: Spiritual design focuses on creating spaces that nourish the soul and foster a deeper connection with our higher selves. Some key elements of spiritual design include: a. Meaningful Symbolism: Incorporate symbols and objects that hold spiritual significance to you. This could include sacred geometry, religious icons, spiritual artwork, or statues. These elements serve as reminders of our spiritual journey and facilitate a sense of connection. b. Nature Integration: Bring the healing energy of nature indoors. Include plants, flowers, or a small indoor garden to infuse the space with life-force energy. Use natural materials like wood, stone, or bamboo to establish a harmonious and grounding environment. c. Mindful Arrangement: Arrange furniture and objects mindfully, considering their energetic impact. Avoid clutter and create a sense of openness. Pay attention to the flow of energy in the space, ensuring that it feels balanced and harmonious. Space Cleansing and Clearing: Space cleansing and clearing practices are essential to remove stagnant or negative energies and create a fresh, vibrant environment. Some techniques to consider are: a. Smudging: Use smudge sticks, such as sage, palo santo, or herbs, to purify the space. Light the smudge stick and allow the smoke to cleanse the room, paying particular attention to corners, doorways, and windows. b. Sound Healing: Employ sound tools like singing bowls, bells, or chanting to clear stagnant energy and promote positive vibrations. Sound can break up energetic blockages and create a harmonious atmosphere. c. Energetic Clearing Rituals: Develop personalized rituals that resonate with you. This could include visualization exercises, prayers, or affirmations to release negative energy and invite positive, uplifting energy into the space. Feng Shui: Feng Shui, an ancient Chinese art and science, focuses on harmonizing energy flow within a space. Incorporating Feng Shui principles can enhance the spiritual atmosphere of your home. Consider the following: a. Bagua Mapping: Use the Bagua map to identify different areas of your home and their corresponding energies. Place spiritual objects, such as crystals, wind chimes, or mirrors, strategically in alignment with the Bagua areas to activate specific intentions. b. Furniture Placement: Arrange furniture to promote balanced energy flow and support the activities you wish to engage in. Ensure that pathways are clear and that furniture placement fosters a sense of ease and comfort. c. Five Elements: Incorporating the five elements of Feng Shui—water, wood, fire, earth, and metal—can bring harmony to your spiritual space. Integrate these elements through colors, materials, and decor items to create a balanced and energetically rich environment. Creating a spiritual space involves a holistic approach that combines traditional interior design principles, spiritual design concepts, space cleansing and clearing techniques, and the wisdom of Feng Shui. By incorporating these various disciplines, we can design spaces that support our spiritual well-being, foster a deeper connection with ourselves, and promote a sense of harmony and balance. Whether it's through mindful arrangement, meaningful symbolism, space cleansing rituals, or the integration of Feng Shui principles, spiritual space design enables us to create sanctuaries that nurture our souls and facilitate our spiritual journeys. Holistic space design transcends the conventional boundaries of interior design, embracing a more profound understanding of how our environments impact our well-being. By integrating functionality, aesthetics, and a consideration of the emotional and sensory experiences, holistic design seeks to create spaces that not only look good but also feel good. As we continue to recognize the interconnectedness of our physical and mental well-being, the importance of holistic space design is poised to grow, shaping the way we approach the creation of living and working environments. How is your home or workspace designed? Wishing You Wholeness

Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don't know exactly what will happen. The truth is, there is nothing you can do to stop change. This world is always changing - sometimes for good and sometimes not. The best thing you can do for yourself is to learn the best ways to adapt to change. You'll soon learn that there's no reason to fear! Here is a list of strategies to conquer your fear of change: 1. Think Positive Thoughts and Different Possibilities. When you embark on a change in your life, think it through in a positive way. Instead of thinking about what could go wrong, picture it all going right or better than expected! 2. Learning Life Lessons. Think about some of the past changes you've gone through in your life and include both the positive outcomes and the negative ones. Regardless of your past, it's likely that you've learned an important life lesson. Yet, if you keep your life stagnant, you'll lose out on the many important life lessons and experiences. 3. Write Your Thoughts Down. Writing down your innermost thoughts can provide a similar release as confiding with a close friend. Change can be scary, but if you provide yourself with a way to conquer the fear, you can find the courage underneath. 4. Try Hypnosis. Hypnosis and self-hypnosis techniques have been known to help when we need to alter our thinking. Hypnosis can help you relax by feeding you transformative thoughts. 5. Positive Motivation. If you want to get over your fear of change, you have to actually want the change. If you do, you'll do whatever it takes to get motivated. You can do this by reciting affirmations, writing directions down for yourself, or asking a trusted friend or family member for help. 6. Stay in the Present. Staying in the present moment can help you conquer any fear. It's far too easy for your mind to get caught up with regrets about the past or worries about the future. In moments of self-doubt, focus only on whatever you're doing at the moment. This moment is all you have, so you might as well enjoy it! 7. Break Down the Change. If you're planning a big change in your life, perhaps it will help to break down the change into a series of smaller steps. Doing so will help you to feel less overwhelmed if you can easily transition into a change instead of feeling shocked and scared. 8. The Right Time. Remember that it's always the right time to change. Don't make excuses for yourself. Believe that you can do it and go for it! 9. The Back Up Plan. When you embark on a path of change, it may be the unknown that scares you most. If possible, carefully plan through your change. Think about all the possible scenarios and outcomes - positive or negative - then make a plan. When you have a plan, you'll ease your fears of the unknown and feel at least a little more comfortable with the change. Change for the Better Change is going to happen, so you might as well learn how to go with the flow and learn how to let go. Sure, this is easier said than done, however, learning how to better adapt to change can improve all aspects of your life! Join my list now Wishing You Wholeness

A Simple Introduction to Tarot Cards Tarot cards have fascinated, intrigued, and sometimes confounded humanity for centuries. These intricate decks of cards, each adorned with vivid imagery and symbols, have found their place in the realm of spirituality, divination, and self-discovery. However, despite their enduring popularity, tarot cards remain one of the most misunderstood spiritual tools. This blog post aims to demystify the enigma of tarot, explore its history and types, and clarify the differences between tarot and other spiritual tools. I came to use Tarot cards quite reluctantly. I was offered an all-cash gig for a corporation, but I could not use any of my other oracle tools or handwriting analysis; it had to be Tarot cards. There and then, I had to confront my hesitation. It was deeply embedded in both my conscious and subconscious, even with my academic background, that Tarot cards were dangerous and could lead to negative spiritual consequences that would cause real harm in someone's life, akin to a spirit board (like Ouija). However, at the time, I needed the cash and decided to use my research skills to dig a little deeper into what Tarot cards actually are. After many years, clients, and research here’s what I found. A Glimpse into Tarot's Endurance The history of tarot cards can be traced back to the 15th century, originating in Europe. Some link its original use to Italy. There are even rumors that playing cards for created based on the Tarot deck. Today, tarot cards are still widely used for introspection, gaining insight, and seeking guidance in various aspects of life and what many people call “fortune-telling”. Personally, I don’t do or suggest fortune-telling. Put simply it is interfering with a person’s free will. That is a big no-no. You may see different paths up ahead, currently or in the past and share those but always allow life to unfold according to a person’s ability to use empowered choices for themselves. It is true that is not what many people want. They want definitive answers on certain issues such as, Who is my soulmate? or is my partner cheating on me?, Will I get fired?, and so on. But even if you do see anything specific, there are many (too many to mention) factors at play that can influence anything unfolding in each of our lives. It is best to present information and let the elegant dance of fate and destiny unfold according to each person’s choices. The reason behind tarot's enduring popularity can be attributed to the power they hold. When used correctly, tarot cards can provide profound insights and assist individuals in navigating life's challenges. But what sets tarot apart from other spiritual tools, such as oracle cards? Tarot vs. Oracle Cards: Understanding the Difference Structure and Symbolism: Tarot cards consist of 78 cards, divided into the Major Arcana (22 cards) and the Minor Arcana (56 cards). Each card has its unique symbolism and meaning, making the tarot a complex system that can provide in-depth guidance. Oracle cards, on the other hand, often vary in structure in many creative ways, with each card conveying a specific message. Tradition and History: Tarot cards have a rich history, dating back several centuries. Their structure and symbolism have been well-preserved, and they come with established interpretations. Oracle cards are a more recent development and often have themes, styles, and interpretations that vary widely from deck to deck. Tarot cards are versatile and can be used for a wide range of purposes including: Divination Meditation Self-reflection Decision-making Daily affirmations, and Insights into particular life areas. The one thing that is certain is that there is always something to be learned with Tarot cards. Even if you hear someone is an expert, the discovery of the cards' meanings never really ends. Types of Tarot Cards There are many types of tarot decks, and more are being created every day. Each deck with its unique themes and artistic interpretations. Some of the most popular types of tarot cards include: Rider-Waite Tarot: This is one of the most well-known tarot decks, characterized by its iconic imagery and symbolism. It serves as a foundation for many modern tarot decks. Thoth Tarot: Designed by Aleister Crowley and Lady Frieda Harris, the Thoth Tarot deck is known for its intricate symbolism and esoteric influences. Marseille Tarot: This is one of the earliest tarot decks, characterized by its simple, unillustrated Minor Arcana cards. The Wild Unknown Tarot: A more contemporary deck, known for its stunning and abstract artwork, it provides a fresh perspective on tarot symbolism. Tarot of the Witches: Made famous by the James Bond film "Live and Let Die," this deck draws inspiration from witchcraft and nature. Osho Zen Tarot: Based on the teachings of Osho, this deck offers a more spiritual and meditative approach to tarot. And many more… The Power of Intent and Respect To use tarot cards effectively and ethically, intent is key. Tarot readings should be conducted with a pure heart and a genuine desire to seek guidance or insight. It's essential to approach tarot with respect for the free will of others and to understand that the cards offer possibilities, not certainties. Very importantly, activating one's intuition is vital when working with tarot. The reader's intuition, combined with the symbolism of the cards, can lead to meaningful interpretations. Trusting your inner wisdom can elevate your tarot readings to a more profound level. So why is Tarot Considered a Bad or Evil Tool by Some? Tarot got a bad reputation because of its misuse. As with anything else, if one uses Tarot cards for self-aggrandizement, to conquer others, purely to satisfy one's ego, or to cause harm to anyone or anything, it does indeed become a dangerous tool. Some people may want to use the cards to contact 'spirits.' This is not a good idea at all. Most people are not spiritually advanced enough to dabble with this level of spiritual activity. In this way, Tarot can become what may be considered a tool for opening doors, dimensions, and vibrations that we are not equipped to understand or control. Tarot, at its core, is a tool for introspection, self-discovery, and gaining insight into one's life. It is a mirror to the subconscious, a guide for personal growth, and a source of inspiration. When used with the right intentions, such as seeking guidance, understanding oneself, or helping others navigate life's challenges, Tarot can be neutral at its worst and an invaluable and powerful tool at its best. Tarot cards aren’t going away anytime soon. They are truly an enduring and powerful tool for self-discovery and guidance when used correctly. Their historical significance, complex symbolism, and versatility set them apart from other spiritual tools, like oracle cards. To unlock the true potential of tarot, I highly suggest you approach them with intent, respect, and a genuine connection to their inner wisdom. Whether you're a seasoned tarot enthusiast or a curious beginner, embracing the mysteries of tarot can be a transformative and enlightening journey. This is the tip of the iceberg, subscribe to my list now Wishing You Wholeness

In today's fast-paced and chaotic world, finding balance and inner peace is more crucial than ever. Holistic living offers a balanced approach to well-being, addressing not only the physical aspects of health but also the mental, emotional, and spiritual areas of life. It emphasizes the interconnectedness of the mind, body, soul, and environment, recognizing that each of these plays a vital role in our overall health and happiness. What is Holistic Living? Holistic or holism is the same concept that relates to the significance of the whole and its interrelationship with its parts. Holistic healing itself is a wellness and health practice where there's consideration given to the totality of a person and all the affecting external and internal influences. This way of life aims at maintaining or restoring balance in and out of an individual's diverse dimensions. Holistic living is a lifestyle philosophy that views an individual as a whole being, encompassing their mental, physical, emotional, and spiritual dimensions. It acknowledges that every aspect of our lives is interconnected, and nurturing each of these dimensions is essential for a harmonious and fulfilling existence. Here's a breakdown of holistic living in four key dimensions: Mind Holistic living encourages mental wellness through practices like mindfulness, meditation, and cognitive therapy. It emphasizes the importance of self-awareness, stress management, and developing a positive mindset to foster mental clarity and emotional balance. Body Physical health is a cornerstone of holistic living. It promotes a balanced diet, regular exercise, and adequate rest. Holistic approaches often include complementary therapies like acupuncture, yoga, and massage to maintain and enhance physical well-being. Soul Nurturing the soul involves connecting with one's inner self, finding purpose and meaning in life, and embracing personal growth. Spiritual practices, such as meditation, prayer, or spending time with loved ones, animal companions and nature, are central to this dimension of holistic living. Environment Holistic living recognizes that our well-being is deeply influenced by our surroundings. Safe, clean, and comfortable, are integral components of this dimension. Why Holistic Living is Important Today Resilience in a Chaotic World The modern world is marked by stress, information overload, and constant change. Holistic living equips individuals with the tools to build resilience, adapt to challenges, and maintain their well-being amid chaos. Holistic Healthcare Conventional medicine often focuses on treating symptoms rather than addressing the root causes of illness. Holistic healthcare considers the whole person and seeks to prevent illness by promoting a balanced and healthy lifestyle. Enhanced Mental Health Holistic living encourages practices that reduce anxiety, depression, and other mental health issues. By fostering emotional well-being and self-awareness, it provides a buffer against the stresses of contemporary life. Sustainability In an era of environmental crisis, holistic living promotes sustainable choices and responsible consumption. This not only benefits the planet but also contributes to a sense of purpose and interconnectedness with nature. Fulfillment and Purpose Holistic living invites individuals to explore their inner selves, discover their passions, and align their actions with their values. This quest for personal fulfillment can lead to a more meaningful and purpose-driven life. The importance of holistic living cannot be overstated. It offers a holistic approach to well-being, encompassing the mind, body, soul, and environment. By nurturing these interconnected dimensions, individuals can build resilience, enhance mental health, and find fulfillment in a world filled with challenges and distractions. Embracing holistic living is not just a choice; it's a path toward a more balanced, healthy, and harmonious existence in our increasingly complex and chaotic world. This is the tip of the iceberg, hop on my list... Wishing You Wholeness

In today's fast-paced, often chaotic and interconnected world, many individuals are seeking ways to attain holistic wellness – a state of well-being that encompasses the physical, mental, emotional, and spiritual dimensions of our lives. While physical health and mental well-being often take center stage in discussions about wellness, the importance of spirituality should not be underestimated. In this post, we will explore the profound significance of spirituality in achieving holistic wellness. Defining Spirituality Before delving into its role in holistic wellness, it is crucial to define spirituality. Spirituality is a deeply personal and multifaceted concept that varies from person to person. It is often associated with religion, but it transcends religious beliefs. Spirituality is the quest for meaning, purpose, and connection to something greater than oneself. It can be expressed through religious practices, meditation, mindfulness, or even through a strong sense of awe and wonder in the face of nature. Holistic Wellness Holistic wellness is an approach to health that recognizes the interconnectedness of various aspects of our lives. It considers the whole person rather than just isolated parts. Holistic wellness encompasses: Physical Wellness: This involves maintaining a healthy body through proper nutrition, exercise, and adequate rest. Mental Wellness: Mental wellness focuses on cognitive and emotional well-being. It includes stress management, emotional intelligence, and mental resilience. Emotional Wellness: Emotional wellness is about understanding and managing our emotions effectively, fostering positive relationships, and achieving a sense of contentment. Social Wellness: Social wellness emphasizes the importance of building and maintaining healthy relationships with others and contributing to the community. Spiritual Wellness: Spiritual wellness, the focus of this blog post, involves finding purpose, meaning, and connection to the transcendent. The Connection Between Spirituality and Holistic Wellness Finding Purpose and Meaning: One of the fundamental aspects of spiritual wellness is the search for purpose and meaning in life. Many individuals turn to spirituality when they feel lost or disconnected from their life's purpose. Having a sense of purpose can provide motivation, direction, and a reason to wake up each day, which is essential for overall well-being. Stress Reduction: Spirituality can be a powerful tool for stress reduction. Engaging in practices like meditation, prayer, or mindfulness can help individuals manage stress by promoting relaxation and reducing the body's stress response. Moreover, finding solace in one's spirituality can provide a sense of inner peace, even in the face of external challenges. Enhancing Emotional Well-being: Spirituality often encourages individuals to cultivate qualities like compassion, gratitude, and forgiveness. These positive emotions are closely linked to emotional well-being. When individuals nurture these qualities, they can experience greater emotional resilience and happiness. Fostering Resilience: In times of adversity, spirituality can be a source of strength and resilience. Believing in a higher power or a greater purpose can provide comfort and hope during difficult circumstances. This resilience can help individuals bounce back from setbacks and maintain their overall well-being. Promoting Positive Relationships: Spirituality often encourages values such as love, compassion, and forgiveness, which are essential for building and maintaining positive relationships. When individuals approach their relationships with these values, it can lead to healthier, more fulfilling connections with others. Encouraging Self-Care: Many spiritual practices emphasize self-care and self-reflection. Engaging in regular self-care activities, such as meditation or journaling, can lead to better self-awareness and improved overall wellness. Providing a Sense of Belonging: Engaging in spiritual or religious communities can provide individuals with a sense of belonging and social support. Feeling connected to a community that shares similar beliefs and values can reduce feelings of isolation and enhance social wellness. Coping with Grief and Loss: Spirituality often plays a crucial role in helping individuals cope with grief and loss. Beliefs about an afterlife or the continuity of the soul can provide comfort and solace during times of mourning. Exploring Spiritual Practices for Holistic Wellness To harness the benefits of spirituality for holistic wellness, individuals can explore various spiritual practices. These practices can be tailored to suit one's personal beliefs and preferences. Here are some common spiritual practices that can contribute to holistic wellness: Meditation: Meditation is a widely practiced spiritual and mindfulness technique. It involves focusing one's attention on the present moment, promoting relaxation, reducing stress, and enhancing mental clarity. Prayer: Prayer is a central practice in many religious traditions. It allows individuals to connect with a higher power, seek guidance, and express gratitude. Prayer can provide a sense of comfort and purpose. Yoga: Yoga is both a physical and spiritual practice that originated in ancient India. It combines physical postures, breathing exercises, and meditation to promote physical and spiritual well-being. Mindfulness: Mindfulness involves paying deliberate attention to the present moment without judgment. It is a secular practice that can help individuals reduce stress, improve focus, and cultivate emotional resilience. Nature Connection: For some individuals, spending time in nature can be a deeply spiritual experience. Connecting with the natural world can foster a sense of awe, gratitude, and interconnectedness. Journaling: Journaling is a reflective practice that can help individuals explore their thoughts, emotions, and beliefs. It can promote self-awareness and personal growth. Acts of Kindness: Engaging in acts of kindness and service to others can be a spiritual practice that fosters a sense of connection, compassion, and purpose. Reading and Study: Many spiritual traditions have sacred texts and teachings that offer guidance and wisdom. Studying these texts can be a way to deepen one's spiritual understanding. Fasting and Rituals: Some individuals incorporate fasting or other rituals into their spiritual practices. These rituals can symbolize purification, self-discipline, or a deeper connection with the divine. Balancing Spirituality with Other Dimensions of Wellness While spirituality can significantly contribute to holistic wellness, it is essential to strike a balance with other dimensions of wellness. Here are some tips on how to integrate spirituality with physical, mental, emotional, and social well-being: Create a Holistic Wellness Plan: Develop a wellness plan that incorporates physical exercise, a balanced diet, regular medical check-ups, and mental health practices alongside your spiritual activities. Mindful Awareness: Be mindful of how your spiritual practices impact other areas of your life. Ensure that your pursuit of spirituality does not neglect your physical health or create unnecessary emotional stress. Consult with Professionals: Seek guidance from healthcare professionals and mental health experts when needed. They can help you maintain a healthy balance between your spiritual journey and your overall well-being. Build a Supportive Network: Surround yourself with individuals who respect and support your spiritual beliefs. Positive social connections can reinforce your spiritual journey and enhance your overall wellness. Embrace Diversity: Recognize and respect the diversity of spiritual beliefs and practices. Holistic wellness is inclusive, and there is no one-size-fits-all approach. Embrace the diversity of paths to spiritual wellness. In the pursuit of holistic wellness, it is crucial not to overlook the profound role of spirituality. Spirituality offers individuals a path to finding purpose, meaning, and connection This is the tip of the iceberg, hop on my list... Wishing You Wholeness

IMPORTANT NOTE: You can view this at https://www.cbsnews.com/newyork/live/ You Never know how past actions will affect your future Some Years ago I was a guest for the Vinny Vella Show. There I met a very special woman, his co-host Lynn Shilling. We clicked spiritually immediately. Fast forward more than a decade later and staying in touch on and off through life's challenges we are both interviewed by host Steve Overmyer who also interviews Paranormal Investigator Dan Sturges. I met Dan Struges many years ago too when I had one of the first podcasts around and I had the pleasure of interviewing him. Who would have known Lynn, Dan and I would do this walk-through at the museum so many years later? But we did and it was quite an insightful time. This airs on Friday, October 27th, 2023, at 10 PM EST on CBShttps://www.cbsnews.com/newyork/live/ Take a peek at the show An under-a-minute clip on what you'll see. What we do matters. No matter how big or small, time records all our acts. That's the point of this post. So take an action with good intention, heart and fun whenever possible and know your good works are seen by the eternal Universe. Wishing You Wholeness

This post includes a worksheet you can download right here There are a lot of things competing for attention these days. Therefore, taking control of your schedule and making time for the things most important to you is essential. Otherwise, you'll end up letting other people and things dictate how you spend your time, and that can be frustrating and even stressful. Most people today juggle work, family, social obligations, and everything in between. It can be tough to keep up, and often your schedule gets the best of you at one point or another. When this happens, you feel put out, exhausted, and possibly even worthless and angry. As a Certified Holistic Life Coach, I can assure you that you don’t have to live like this. First, you must accept that you are in control of your time and schedule -- but only if only you take control. There are plenty of smart ways to take control of your schedule, ensuring that you're making time for the things most important to you. Then, when you do, you’ll be less stressed, more productive, have more free time, and even improve your health, all while experiencing better work-life balance often practiced by those and higher productivity. Here are ten smart ways to take and keep control of your schedule: 1. Keep a Daily Planner and Update it Regularly A daily planner can help you keep track of your commitments and ensure that you make the time for what is truly important to you. It's easy to feel like you're always on the go, never having enough time. But, with a small amount of organization and planning, you can take control of your schedule and create a more balanced life. A daily planner can help track your appointments, to-do items, and goals. It is an effective way to reflect on your day and see where you can make improvements. To make a planner work for you, you’ll want to: Choose the right planner for you Set aside daily time for updating your planner Use your planner to track more than just appointments Review your planner regularly With thought and planning, you can make the most of your daily planner and use it to create a more balanced life. But as you see, it’s imperative that you put everything into your planner and not just work stuff. It is best to schedule the most important things first to ensure your life is heading in the direction you want. 2. Set Aside Specific Times for Specific Tasks When you focus on specific tasks during set periods of time, it can help your work flow more smoothly and avoid double-booking yourself. This method is especially effective when you have upcoming deadlines. By setting a timer, you can ensure that you give each task the attention it deserves. And if you find that you often run out of time, this can help you to be more mindful of how long each task takes so that you can plan your day accordingly. If you work a full-time job, take care of a family, and want to make time for yourself, you can set aside specific times for each of these tasks. For example, you can work from 9 am to 5 pm, spend time with your family from 6 pm to 8 pm, and then have some time for yourself from 9 pm to 10 pm. Of course, this schedule will look different for everyone. But it’s vital to be deliberate about making time for each of these things. Setting aside specific times, you can ensure that you're giving each one the attention it deserves. There will be times stuff comes up that throws off your schedule. But by setting times for each task, you can always get back on track and ensure that everything gets done even when adjusting the plan. Just pay close attention to how often you need to change. If you need to alter too much, you may not be scheduling your time the best way. But for the most part, if you always load the dishwasher and clean the kitchen as you go using a system, every task will feel much more manageable. 3. List Your Priorities and Stick to Them One way to have a better work-life balance is to list your priorities and stick to them. This seems easy, but it can be complicated when you have a lot to do. However, taking the time to figure out what is most important to you will help you avoid getting sidetracked by less important tasks. Be sure to review and update your list regularly to reflect your current priorities accurately. This will help you stay focused on what is most important to you and help you achieve a better work-life balance. For example, if you are a parent who is trying to achieve a better work-life balance, you may have prioritized your time as follows: Health Sleep and rest Life's Work Family Personal time Hobbies/Interests Dealing with challenges You can re-evaluate your priorities if you consistently work late and miss family dinners or important events. Ensure to spend enough time on each of your priorities and adjust accordingly. You don't have to work all the time and miss out on time with your family, friends, or yourself. Sticking to a list of priorities is challenging but trying to achieve a better work-life balance is crucial. When you review and update your list regularly, you will ensure that you stay on track and make the most of your time. 4. Don't Procrastinate Putting the stuff, you need to do off until the last minute is stressful and produces subpar results. However, it's essential to try and complete tasks as soon as possible so you can move on to other things. Sometimes it can be helpful to understand why you're procrastinating. Maybe you need to outsource that task instead of doing it yourself. Maybe you need more education about that task to do it better. The main thing is, if you put the task in your schedule, you should try to do it on schedule regardless of how you feel at the time. Procrastination can be a difficult habit to break, but it's worth it in the long run. When you learn to overcome procrastination, you'll be able to get more done and feel less stressed. Remember, motivation comes after action, not before. 5. Delegate Tasks Whenever Possible You really can't and shouldn't do everything. However, it’s vital to delegate tasks whenever possible. Delegating allows you to get more done in less time and ensures that you build stronger relationships with the people you want to be around most. Here are some tips on delegating to others: Be clear about what you need to be done. The person you're delegating to should know exactly what is expected of them. Choose the right person for the task. Delegate to people who can do the tasks best and have the time to do them. Let go of the need to control it all. It's okay to delegate tasks and then let go of the need to control every aspect of them. Follow up as needed. Check-in with the person you delegated to from time to time, but don't micromanage. Delegating can be a great way to get more done and build better relationships with the people around you. Just remember to be clear about what needs to be done and to choose the right person for the task. And then let go of the need to control everything and follow up as needed. 6. Take Advantage of Technology Technology can be a great time-saving tool if used correctly. For example, setting up automated reminders or using a task management app can help you keep track of your commitments and ensure that you are completing them in a timely manner. However, the challenge is knowing where to start with so many options available. Here are some ideas for busy parents who want to take and maintain control of their schedule to have a happier, more balanced life. Set up automated reminders for important tasks – Try Google Calendar or Todoist.com. Use a task management app to track your to-do list – Try Asana.com, Trello.com, or Todoist.com. Take advantage of technology to save time on mundane tasks – Try IFTT.com or Zapier.com. Make use of productivity tools to help you get more done in less time – Try RescueTime.com. Keep your devices organized and tidy – Unclutter your desk and delete information when you’re done. Technology can significantly assist your quest for a happier, more balanced life. By taking advantage of some of the time-saving tools available, you can free up your time to focus on everything truly important to you. Try different technology that can do the above to determine which software or automation works best for your needs. 7. Avoid Multitasking and Embrace Mindful Uni-tasking Most people are guilty of trying to multitask at one point or another. Whether trying to finish up a work project while also catching up on your favorite TV show or answer a friend's text while you’re in the middle of cooking dinner, falling into the trap of thinking you can handle more than one thing at a time is all too easy. But the truth is that multitasking is more likely to lead to subpar results and increased stress levels. That's because when you focus on too many things at once, your brain can’t give any of them your full attention leading to mistakes, missed deadlines, and even accidents. So how do you avoid falling into the multitasking trap? The best solution is to focus on one task at a time whenever possible. This will help you give your full attention to the task at hand and ultimately help you get better results. There are times when multitasking is unavoidable. For example, if you're a parent, you might have to help your child with homework while also fixing dinner. In these cases, it's essential to be as organized as possible. Make a list of the tasks you need to complete, and then tackle them one at a time. You can also teach your kids the importance of focusing on one task at a time. For example, when doing their homework, they turn off the TV and put away their phone, so their full attention is on their mission. By avoiding multitasking whenever possible and teaching your kids to do the same, you can help them (and yourself) become more productive and less stressed. 8. Take Breaks Did you know that sleeping resets and organizes your brain? When you're sleep-deprived, your prefrontal cortex—the area of your brain responsible for higher-level thinking, such as planning and decision-making—doesn't work either. As a result, sleep deprivation leads to poor decision-making, reduced productivity, and increased stress. Do you know that feeling of being overwhelmed by work? You always think there's too much to do and not enough time. When that happens, it’s natural for your mind to start racing, preventing you from focusing on anything. Regular breaks ensure that you stay refreshed and focused throughout the day. When taking a break, be sure to step away from your work area so that you can fully relax and rejuvenate. Taking a break allows your mind to take a break from all the stress and work tension. The break gives you a chance to relax and rejuvenate so that you can be more focused when you return to work. Schedule breaks before you feel overwhelmed by work, and you’ll increase your productivity exponentially. 9. Simplify Your Life Modern life can be hectic. You are juggling work, family, and social obligations and trying to find time for yourself too. So it's no wonder many folks feel stressed out and overwhelmed. To reduce stress and get more control over your life, you need to simplify. Simplifying your schedule means eliminating unnecessary tasks and commitments and streamlining your schedule. For example, if you're always rushing around trying to get everything done, see if there are any activities you can cut out of your schedule. For example, maybe you don't need to go to that weekly happy hour or volunteer for that committee. Or perhaps you can hire someone to do some of your chores, like laundry or grocery shopping. Simplifying your life can also mean letting go of material possessions. If you're constantly tripping over clutter in your home, it's time to eliminate some of it. Have a garage sale, donate to charity, or just throw out anything you don't use or need. Streamlining your life will give you more time and energy for the truly important things. So don't be afraid to downsize and declutter. Start wearing all black or anything else that makes your daily schedule more controllable. Streamlining and simplifying your life might be the best thing to do. 10. Say No, it's a Necessary Boundary It's easy to feel like you're constantly being pulled in multiple directions. There are always more requests and demands placed on your time than you can accommodate. Learning to say no is vital in taking control of your schedule and avoiding burnout. Saying no doesn't mean you're being selfish or uncooperative. It simply means that you're setting boundaries and priorities. You must learn to be selective about what you take on to focus on the things that are truly important to you. Try these tips to help you say no easier: Be assertive. Don't hesitate or make excuses. Just politely and firmly decline. Be direct. It's okay to be blunt if you need to. There's no need to beat around the bush. Be specific. If you're comfortable doing so, explain why you're saying no. This can help the other person understand and respect your decision. Offer an alternative. If you cannot do something yourself, see if there's someone else who can help. Be prepared for resistance. The other person may not be happy with your decision, but don't let that sway you. Instead, stick to your guns and remain firm in your resolve. Learning to say no is essential in controlling your time and life. By setting boundaries and priorities, you can make sure that you're only taking on what you can handle – and focus on the things that are truly important to you so you can get control of your schedule once and for all. Don't be afraid to ask for help when managing your time. Plenty of resources exist to help you get started on the path to better time management and control of your schedule. When you're feeling overwhelmed, reach out and ask for assistance. When you can take control of your schedule, you’ll enjoy your life more and discover a whole new world of productivity that you didn’t know existed. Getting control of your time and schedule can seem daunting until you break it down into smaller steps. Breaking anything complicated into smaller steps is much easier to accomplish. Start by examining your weekly schedule to identify areas where you can make changes. Then, start making those changes and see how they impact your stress levels and productivity. Your time is precious and won’t regret it. Wishing You Wholeness

5 Empowering Wake-up Rituals (Whenever That Is) It is not always easy to come up with new Wake-up rituals that will empower you each day so here we have 5 ideas for you that have been proven to achieve good results for others. I encourage you to consider all of these ideas and then choose the ones that you believe will work best for you. 1. Mindfulness Meditation Do you wake up with what seems to be a million different thoughts swirling around in your head? If you do, then don’t worry as this is a pretty common experience with today’s fast-paced living. The problem with this is that these thoughts can overwhelm you and cause your stress levels to elevate and that’s not good. You need to bring calm to your being and get into the moment. Practicing mindfulness meditation will ground you in the moment and provide you with the clarity that you need. It is not difficult to learn how to practice mindfulness meditation. There are many videos on how to do this on YouTube for example. You will be surprised at how quickly you can master mindfulness meditation and then use it every Wake-up to your advantage. 2. Gentle Exercise You must get your body moving when you wake-up. Gentle exercise will help to get your heart pumping and improve your circulation. Simple exercises such as stretches can really make a big difference to your health. Walking is another great form of gentle exercise that has many benefits. Get up earlier in the Wake-up and take a walk. Something that anyone can do is breathing exercises. Go online and find the right exercises for you to do in the Wake-up. 3. Gratitude Expressing your gratitude for the things that you have in your life every day is a very powerful thing to do. It will really set you up for the day. Most people overlook the power that expressing gratitude brings and we strongly recommend that you include this in your new empowering Wake-up ritual. It is a good idea to make 3 different gratitude statements when you wake-up. Think of the people in your life that you are grateful for. If you have a job at the moment then show gratitude for this even if it is not the best job in the world. It helps you put food on the table. Something as simple and so necessary as shelter, water or the air you breathe is an extremely powerful way to show gratitude. Be grateful that you have another day to enjoy and make a difference with. Look around you and be grateful for the things that you have in your life. Express gratitude for your health and your mental well-being. 4. Exercise your Mind Your mental health is as important as your physical health. So, we recommend that you do something each day when you wake up to exercise your mind. Make a commitment to learn something new every day for example. There are puzzles, articles, etc., that you can find online to exercise your mind. Starting the day off with a challenge like this is very empowering. Read a book that will give you a different perspective on life or watch a video on YouTube that will teach you how to do something new. 5. Start and Maintain a Journal If you do not currently use a journal to record all of your ideas and thoughts then the time to start is now. You can use a cheap spiral notepad to get started or a special dedicated one to make it sacred. Write your goals, WHY statement and daily tasks in your journal. Make a journal entry as much as you can. Write down what you want to achieve for the day for example. You can use your journal for your expressions of gratitude as well. Wishing You Wholeness

Exercise is one of the best things you can do for your body and mind, but it can cause two kinds of injuries. You’ll notice major trauma like a sprained ankle or dislocated shoulder immediately, but other damage builds up over time. Stiff legs or sore elbows could be overuse injuries that usually come from working out too often or too intensely. You may not see any visible signs, but your muscles and skeleton still need healing. Try these tips that will help you stay active and speed up your recovery when you do suffer an injury. Preventing Overuse Injuries: Schedule rest time. Your body grows stronger when you give it adequate time to heal in between workouts. Overuse injuries are a strong message that you need to take a break. Vary your workouts. Repetitive movements put more stress on your body because you keep using the same parts in the same ways. Try alternating exercises. If you’re a parent, keep in mind that children can be especially high risk if they over-specialize in one sport while their bodies are still developing. Change your equipment. Do your running shoes fit? Properly sized gear appropriate for your sport can help keep you safe. Consult a trainer. Precise alignment is another consideration. Study videos or work with a specialist who can teach you how to squat or pitch a softball correctly. Build up gradually. Avoid trying to do too much too soon. Adding 10% a week to your strength exercises, distance, or speed works for most adults. Warm up. Gentle movements prepare your body and mind for what’s ahead. Roll your shoulders and walk around for a few minutes before doing more challenging activities. Stretch your muscles. Complete your workouts by training for flexibility. Target your stiff spots and hold each stretch for a few minutes. Listen to your body. Structural issues or medical conditions can make overuse injuries more likely. Take extra care if you have flat feet or you tore your rotator cuff last winter when you were shoveling snow. Stop doing any activity that causes pain. Treating Overuse Injuries: Take a break. Proper rest is essential for both prevention and treatment of injuries. It’s the first step in the standard RICE formula that you may have heard of. RICE stands for rest, ice, compression, and elevation. Apply ice. Ice packs are most helpful when used early and often. During the first couple of days after an injury, they can dramatically reduce swelling and discomfort. To protect your skin, use a covered ice pack or wrap a bag of frozen peas in a towel. Wrap it up. Elastic bandages also cut down on swelling. Limit their use to no more than 2 days in order to restore the normal blood flow necessary for healing. Elevate the area. Try to keep your hurt arm or leg at or above the level of your heart. Prop them up on a pillow while you’re watching TV or working. Relieve pain. Anti-inflammatory medications like aspirin, ibuprofen, and naproxen may help. They’re available over the counter or in stronger prescription form. Follow the directions on the label and talk with your doctor if your symptoms last for more than 10 days. See your physician. Your doctor can recommend prevention and treatment strategies appropriate for your individual body. Talk with your health care professionals if home remedies aren’t working or you have any concerns. Most overuse injuries can be prevented if you know the signs and take action promptly. Stay fit and active by giving your body the rest it needs and using proper form when you work out. There is much more information you can view, subscribe below and let's get started. Wishing You Wholeness

This is a very personal item for me to share. I felt compelled to create and share this simple reminder that there is an infinite life force available to us all. We just need to remember and request it. I have invisible disabilities that leave me bedridden for days at a time sometimes. When I exhausted (pardon the pun) all the regular medical, therapeutic, and alternative remedies and delved into adding something spiritually holistic to my life I found this simple yet miraculous mantra to help me request energy from a higher power. ”Pavan Pavan Pavan Pavan Par Para Pavan Guru Pavan Guru Wahe Guru Wahe Guru Pavan Guru.” It is in the ancient language of Sanskrit. To me, "Guru" is God or Source. But you may use what resonates with you and your healing goals. Pavan can be interpreted as prana or universe energy. The Pavan Mantra for Energy is a powerful Sanskrit mantra that helps to restore energy and revitalize the body and mind. It is a powerful spiritual tool to help combat fatigue, fatigue-related illnesses, and exhaustion. The mantra is said to increase concentration and focus and promote feelings of well-being and calm. It also helps to reduce stress and anxiety while improving overall energy levels. This mantra can be used in meditation, yoga, and other spiritual practices to invigorate the body and mind. How to use: Wherever you are, take a deep breath. Take a few more gentle breaths. Recite the mantra in full out loud or in your mind. You can do this from one to many times or use a timer and do it for 1 minute, 3 minutes, 5 minutes, up to 20 minutes depending on how much time you need or have. You will eventually know how much time you need to say this. Gently watch your breathing and you can stop when you are ready to. Relax and let universal energy regenerate within you. Note: when you need a boost just repeat Pavan, Pavan, Pavan, Pavan at any moment. Here is one of the literal meanings in English: ”The air, the air, the air, the air. The Infinity and beyond the Infinity. The air is the Guru. The air is the Guru. Wha! The Guru is beyond description. Wha! The Guru is wonderful. The air is the Guru.” The Pavan Mantra for Energy is a powerful tool to help you gain the power to live a life of harmony and contentment. With regular practice of this mantra, you can experience a deep sense of inner peace and wellbeing. Check the wellness center for tons of resources you can use now [Wellness Center] And now, free for a limited time. You can click here and head right over to take the bite-sized program on Mantras for Healing Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

This is an excerpt of the bite-sized, easy-to-follow program available now, free for a limited time. You can click here and head right over or just enjoy the summary below. What are Affirmations for Healing? Affirmation mantras are positive statements or phrases that are repeated regularly with the intention of influencing one's thoughts, beliefs, and emotions. They are commonly used in the realm of personal development, wellness, and spirituality as a tool for self-empowerment and healing. The underlying principle behind affirmation mantras is the recognition that our thoughts and beliefs have a profound impact on our well-being and experiences. By consciously choosing and repeating positive affirmations, we can reprogram our subconscious mind and cultivate a more positive mindset. Here's how affirmation mantras can be used for healing: Shifting Negative Thought Patterns: Affirmation mantras help counteract negative self-talk and limiting beliefs. By replacing negative thoughts with positive statements, you begin to rewire your mind towards a more optimistic and supportive perspective. For example, if you struggle with self-doubt, you could repeat the affirmation mantra, "I am capable and confident in all that I do." Building Self-Confidence and Self-Esteem: Mantras focused on self-worth and self-love can be particularly beneficial for healing emotional wounds and improving self-esteem. By regularly affirming your value and inherent worthiness, you strengthen your sense of self and cultivate a healthier self-image. Cultivating Gratitude and Positivity: Affirmation mantras can be used to foster a mindset of gratitude and appreciation. By affirming positive aspects of your life, such as health, relationships, or achievements, you invite more positivity into your daily experiences. For instance, you could repeat the mantra, "I am grateful for the abundance of love and support in my life." Enhancing Emotional Well-being: Affirmation mantras can help manage and transform difficult emotions. By consciously choosing affirmations that address specific emotional states, such as anxiety, sadness, or anger, you can shift your energy and promote healing. For example, you might use the mantra, "I release fear and embrace peace within myself." Supporting Physical Healing: While affirmation mantras should not be seen as a substitute for medical treatment, they can complement the healing process. By focusing on positive statements related to health and vitality, you can cultivate a healing mindset and support your body's natural healing mechanisms. To effectively use affirmation mantras for healing, consider the following tips: Choose affirmations that resonate with you personally. The statements should feel authentic and meaningful to you. Repeat your chosen mantras regularly, ideally on a daily basis. This helps to reinforce the positive messages and integrate them into your subconscious mind. Combine your affirmation practice with other healing techniques such as meditation, visualization, or journaling to amplify their effects. Pay attention to your emotions and beliefs as you repeat the mantras. If resistance or negative thoughts arise, acknowledge them without judgment and gently refocus on the positive affirmation. Remember, the full program is available here. Also, healing is a holistic process, and affirmation mantras are just one tool among many that can support your journey toward wellness and personal growth. Check the wellness center for tons of resources you can use now [Wellness Center] Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.