Search Results

You normally hear there are two main fear responses but currently, we know of four. Here they are... When we are faced with traumatic, scary, frightening and threatening situations we have certain ways of responding, all with survival in mind. There is no judgement here, the point is we are in a fear-triggering situation we are poised to act in a way, often subconsciously we believe will help us survive. Let's define fear and four other F-letter words here. What is Fear Fear is a natural response to danger or perceived threat. When we feel afraid, our bodies instinctively respond in one of four ways: freeze, fight, flight, or fawn. These reactions are often referred to as the "four Fs" of fear, and they are all different ways that humans have evolved to cope with danger. In this blog post, we will explore each of these four reactions in more detail, including how they work and how they can impact our lives. Freeze Response The freeze response is characterized by a state of paralysis or immobility in response to fear. When we feel threatened, our bodies may instinctively freeze, which can help us avoid detection by predators or other threats. This response can also help us conserve energy and prevent injury in some situations. While the freeze response can be an effective way to avoid harm in some situations, it can also be problematic. When an individual consistently responds to fear by freezing, they may become more vulnerable to manipulation or abuse by others. They may also struggle to assert their own needs and desires, leading to feelings of helplessness, frustration, and anxiety over time. Fight Response The fight response is characterized by a tendency to respond to fear by confronting the threat head-on. This response can be useful in situations where physical strength or aggression is required to protect oneself or others. When we feel threatened, our bodies may produce a surge of adrenaline, which can increase our physical strength and enhance our ability to fight back. However, the fight response can also be problematic. When an individual consistently responds to fear by fighting, they may become more prone to violence or aggression in other situations. They may also struggle to regulate their emotions and control their impulses, leading to interpersonal conflicts and legal issues. Flight Response The flight response is characterized by a tendency to respond to fear by attempting to escape or avoid the threat. This response can be useful in situations where physical distance or safety is required to protect oneself or others. When we feel threatened, our bodies may produce a surge of adrenaline, which can increase our physical speed and enhance our ability to flee from danger. However, the flight response can also be problematic. When an individual consistently responds to fear by fleeing, they may become more prone to avoidance or procrastination in other situations. They may also struggle to face their fears and overcome obstacles, leading to feelings of helplessness and hopelessness over time. Fawn Response The fawn response is characterized by a tendency to respond to fear by attempting to placate or please the threat rather than fighting or fleeing from it. This response can be useful in situations where submission or cooperation is required to protect oneself or others. When we feel threatened, our bodies may produce a surge of cortisol, which can increase our willingness to cooperate and seek social support. However, the fawn response can also be problematic. When an individual consistently responds to fear with fawning behavior, they may become more vulnerable to manipulation or abuse by others. They may also struggle to assert their own needs and desires, leading to feelings of resentment, frustration, and anxiety over time. Chances are that in a fearful situation, we may have to use a mix of these reactions to survive. The four reactions to fear - freeze, fight, flight, and fawn - are all different ways that humans have evolved to cope with danger. While each of these responses can be useful in some situations, they can also be problematic when used excessively or inappropriately. By understanding these reactions and learning to regulate our responses to fear, we can better navigate the challenges and uncertainties of life. Being aware of how we typically respond can help us understand ourselves better. In the end, the main thing is to live through an experience and heal. But More about Fawn The "fawn" response to fear is a term used to describe a type of reaction that some individuals have when confronted with a threat or danger. It is a survival mechanism that involves attempting to placate or please the threat rather than fighting or fleeing from it. In the context of fear, the "fawn" response is characterized by an individual's tendency to try to appease the person or thing that is causing them fear, often by being overly compliant, accommodating, or submissive. This response is sometimes referred to as "fawning" or "people-pleasing," and it can manifest in a variety of ways. For example, someone who exhibits the "fawn" response to fear may try to avoid conflict at all costs, even if it means putting themselves in harm's way. They may try to diffuse a situation by apologizing profusely or making excuses for the person causing the fear. They may also try to seek the approval of the person causing the fear, in the hopes that they will be less likely to harm them. While the "fawn" response can be an effective way to mitigate the risk of harm in some situations, it can also be problematic. When an individual consistently responds to fear with fawning behavior, they may become more vulnerable to manipulation or abuse by others. They may also struggle to assert their own needs and desires, leading to feelings of resentment, frustration, and anxiety over time. Check the wellness center for tons of resources you can use now [Wellness Center] Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

Let's Discuss Body Alienation in Terms of Wellness In a fast-paced, technology-driven world, many individuals find themselves experiencing a disconnection from their own bodies, leading to a sense of alienation and diminished spiritual well-being. As a spiritual wellness coach, my purpose is to guide individuals back to a place of wholeness and harmony, where they can reconnect with their mind, body, and spirit. In this blog post, we will explore the concept of body alienation and its impact on our spiritual wellness. Additionally, I will provide practical tips to help you reclaim your connection and find balance in your life. Understanding Body Alienation: Body alienation refers to the disconnection or detachment we feel from our physical bodies. This phenomenon often arises due to societal pressures, self-criticism, and the relentless pursuit of perfection. When we neglect our bodies and prioritize external validation, we lose touch with our innate wisdom and spiritual essence. The Impact on Spiritual Wellness The consequences of body alienation extend beyond the physical realm. It affects our overall well-being, including our mental, emotional, and spiritual health. When we disconnect from our bodies, we become disconnected from our intuition, our emotions, and our ability to experience true joy and fulfillment. Restoring this connection is vital for achieving holistic wellness and nurturing our spiritual growth. Reconnecting with Mind, Body, and Spirit Cultivate mindfulness: Begin your journey towards reconnecting by incorporating mindfulness practices into your daily routine. Engage in activities such as meditation, deep breathing exercises, or simply observing your thoughts without judgment. This helps you become more present in your body and aware of its sensations. Nourish your body: Show your body gratitude and care by nourishing it with wholesome foods, regular exercise, and adequate rest. Choose foods that fuel your body and make you feel vibrant. Engage in physical activities that bring you joy and promote body awareness. Prioritize quality sleep to rejuvenate both your body and mind. Embrace body-positive affirmations: Challenge negative self-talk and replace it with positive affirmations. Affirmations like "I am worthy," "I love and accept my body as it is," and "I am grateful for my body's strength and resilience" can help shift your perspective and foster a deeper sense of self-acceptance. Practice self-compassion: Treat yourself with kindness and compassion, recognizing that you are human and deserving of love and understanding. Be gentle with yourself during times of struggle or setbacks. Embrace self-care practices that nurture your body, mind, and spirit, such as taking relaxing baths, journaling, or engaging in creative outlets. Connect with nature: Spending time in nature helps us reconnect with the world around us and our own inner world. Take walks in the park, hike in the mountains, or sit by the ocean to ground yourself and experience the interconnectedness of all life forms. Engage in body-centered activities: Explore practices that emphasize the mind-body connection, such as yoga, tai chi, or dance. These activities encourage movement, promote flexibility, and cultivate awareness of the body's sensations. By engaging in these practices, you can develop a deeper appreciation for the wisdom and intelligence residing within your physical being. Reclaiming our connection to mind, body, and spirit is an essential journey towards holistic well-being. By acknowledging and addressing body alienation, we can embrace wholeness and align with our true selves. Remember, the key lies in practicing self-love, compassion, and mindfulness as we embark on this transformative path. And check the wellness center for tons of resources you can use now [Wellness Center] Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

Can you relate to the following question? (and download your free poster below) Are you feeling overwhelmed by the fast pace and complexity of modern life? I know I have. Maybe it's time to embrace a simpler lifestyle. Adopting a minimalist approach offers numerous benefits for your mental and emotional well-being and your overall life satisfaction. Studies show that simplifying your life is the key to leading a more content and fulfilled lifestyle. Living simply allows you to cultivate mindfulness. It also reduces distractions, provides mental clarity, and puts you back in touch with your authentic self without the clutter of external influences. Let’s explore several compelling reasons why living simply can truly improve your life. 1. Boost Your Mental Clarity When you declutter your living space and reduce the number of possessions you own, you also clear your mind. Less clutter in your surroundings leads to less chaos in your thoughts, allowing you to think more clearly and make better decisions. 2. Save Time and Energy Simplifying your life means eliminating unnecessary tasks and focusing on what truly matters. By prioritizing your time and energy, you create more space for activities that bring you joy and fulfillment. This leads to a more efficient and satisfying daily routine. 3. Reduce Stress and Anxiety A life full of clutter, commitments, and distractions is a breeding ground for stress and anxiety. Streamlining your life and focusing on what's essential reduces the sources of stress and anxiety, allowing you to find inner peace and tranquility. 4.Improve Your Financial Health Embracing a simpler lifestyle often means cutting down on excessive spending and consumerism. With fewer material possessions to maintain and a focus on frugal living, you can save money, pay off debts, and create a more secure financial future. 5. Enhance Your Relationships When you prioritize simplicity, you'll naturally have more time and energy to dedicate to the people you love. Focusing on meaningful connections instead of material possessions strengthens your relationships and creates lasting memories with your loved ones. 6. Promote Environmental Sustainability Living simply goes hand in hand with being more eco-conscious. When you consume less, reusing and repurposing items while embracing a minimalist mindset, it significantly reduces your environmental footprint and contributes to a healthier planet. 7. Foster Personal Growth Simplicity invites introspection and self-discovery. As you let go of unnecessary distractions, you create space for personal growth and self-improvement. As a result, you'll develop new skills, explore new passions, and evolve as an individual. Now that you know the remarkable benefits of embracing a simpler lifestyle, why not give it a try? Will you take the first step towards transforming your life and experience the profound impact that living simply has on your well-being, relationships, and happiness? Remember, the journey to simplicity starts with a single decision – prioritizing what truly matters in your life based on your principles, morals, values, and goals. So, what are you waiting for? Your journey begins now. To get started on the road to simplifying your life, ask yourself: “What can I do without?” Next question, how can you enjoy this poster? Download the post via 8.5 x 11 PDF Oh, and don't forget to visit the wellness center. Head over here: [Wellness Center] Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

We all want happiness, success, and fulfillment. So, what's standing in the way? It's often a matter of mindset, perspective and point of view. Your mindset is how you approach the issues and challenges you face. How you think about these matters affects everything you do, so it's essential to remain positive. With the right mindset, you can rise to any challenge and be in a state of wellness. Here are tips from the experts on shifting your mindset for success. Change the Wording One way to adopt a better mindset is to reframe the wording of what you think and believe. We all have negative beliefs that hold us back. Sometimes, they manifest themselves as negative self-talk. For example, you might say, "I'm not good enough," or "I can't do this." You can adopt a more positive mindset by reframing them: I'm not good enough. -> I'm getting better each day. I can't do this -> I'm learning how to do this. Even something like, "I hate my job," can be reframed to, "I'm doing what I need to do now and transitioning to something better." The first step to reframing is to identify your negative thought patterns. Then, pay attention to the voice inside your head and what it tells you. Other ways to discover your negative thoughts are to journal, practice mindfulness, or seek feedback from people who know you well. Challenge Your Limiting Beliefs You can create an even more lasting effect by challenging your negative thought patterns and demonstrating they're untrue. For example, you can collect evidence that proves otherwise if you feel you're an imposter and not good at what you do. When these negative thoughts appear, you can counteract them with this evidence. Look at results you've gotten before, or seek positive feedback from others. It can also help to look at the lives of successful people. If you feel like you're not successful, it might help to realize that no top performer was born that way. Everyone needed to improve like you're doing now. Improve Your Content Mix You can significantly change your mindset by consuming more empowering content. Find videos, podcasts, and blogs that make you feel inspired. Use content that fires you up and gets you ready to take action. Podcasts are a great way to feel more empowered because you can listen to them while you work, commute, or do things around the house. It's like a voice in your ear inspiring you as you go about your day. Create a Positive Morning Routine What do you do when you first wake up in the morning? How do you spend the first few hours of the day? The way you spend the morning sets the tone for the whole day. So creating a morning routine that makes you feel positive and energized is an excellent idea. Then, you'll approach everything you do with more positivity. Start by deciding what you'll do when you first wake up. Next, choose activities that will help you feel positive, such as light exercise, meditation, a healthy breakfast, reading time, or enjoying content that inspires you. Set Goals Setting goals helps you shift your mindset by focusing on positive future outcomes. When you make goals, you create this future for yourself, choosing what you want and don't want. You know what you're working toward when you have clear and specific goals. Staying motivated is more manageable when you have a bad day or experience a setback. You'll realize that one setback doesn't erase all your progress. Visualize the Future You Want Along with setting goals, visualization helps you focus on the future you want, which brings positivity into your life today. Choose a time in the future and imagine your life and business in as much detail as possible. Use all your senses to visualize what it would be like. You can practice this visualization daily or whenever you need some positivity. This is a great element to add to your morning routine. Express Daily Gratitude Daily gratitude is extremely powerful in creating a positive mindset and sense of abundance. It makes you appreciate all the good you have in your life. The best way to do this is through a gratitude journal. Sit down every day and write down 3 things you're grateful for. In addition to positivity, your gratitude journal will make you more resilient, reduce stress, and improve your mental health. Embrace a Growth Mindset Growth mindset is a perspective that sees human beings as capable of change and growth. It differs from a fixed mindset, which says people can't fundamentally change. Developing a growth mindset will give you a more positive way of thinking. There are many ways to do this, but the most impactful is to reorder the way you see challenges and learning. For example, people with a growth mindset see every experience as a chance for growth. This is particularly the case with challenges, failures, and hard times. Instead, it would help if you understood that whether you succeed or fail, you'll come through your trials knowing more than before. Keep a Journal Keeping a journal is a great way to become more positive. Reflecting on your thoughts and feelings makes you more self-aware, so you can quickly identify negative thoughts or self-talk. Then you can develop strategies to change them. Journaling helps your mindset by allowing you to work through problems and brainstorm solutions in writing. You can then develop action plans to make the changes you need. It also provides a way to "talk" and vent your anger or frustrations. Creating Positive Success Habits Creating positive success habits is the best way to shift to a positive mindset. Choose a few from the above or others you may find and create a routine where these strategies become ingrained in your everyday life. With increased positivity, you'll find it easier to get things done and keep negativity and stress at bay. Oh, and don't forget to visit the wellness center. Head over here: [Wellness Center] Wishing You Wholeness Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

A Brief History of Sheets As a wellness-spiritual coach, I often emphasize the importance of quality sleep in maintaining good health. One of the key factors in achieving a restful night's sleep is a comfortable bed, complete with soft and cozy sheets. But have you ever wondered about the history of sheets? Where did this essential bedding item come from and how has it evolved over time? The history of sheets dates back to ancient Egypt, where linen was the most common material used for bedding. In fact, Egyptian mummies were often wrapped in linen sheets as a symbol of wealth and status. As trade routes expanded, linen sheets made their way to other parts of the world, including Europe. In medieval Europe, sheets were a luxury item reserved for the wealthy. They were often made of silk or embroidered with intricate designs. It wasn't until the Industrial Revolution that sheets became more accessible to the general population. The mass production of cotton sheets made them more affordable and widespread. Today, there are countless options when it comes to choosing sheets. From cotton to bamboo to linen, there is a material for every preference and budget. High-quality sheets can also have various benefits for your sleep health, such as regulating body temperature and reducing allergens. Types of Sheets Bed sheets come in a wide variety of types and materials, each with its own unique benefits and drawbacks. Here is an extensive list of the most common types of bed sheets and materials used: Cotton Sheets: This is the most popular material for bed sheets. Cotton is breathable, durable, and soft, making it an excellent choice for most people. Egyptian Cotton Sheets: These sheets are made from a higher-quality cotton, known for its longer fibers, which creates a smoother and more luxurious feel. Pima Cotton Sheets: This cotton is similar to Egyptian cotton but is grown in the United States. It is known for its softness and durability. Supima Cotton Sheets: This is a trademarked brand of Pima cotton that is known for its superior strength and softness. Bamboo Sheets: These sheets are made from bamboo fibers, which are eco-friendly, soft, and moisture-wicking. Linen Sheets: Linen is a natural fabric that is breathable, durable, and lightweight. Linen sheets are perfect for hot summers. Silk Sheets: Silk sheets are luxurious and soft, making them perfect for a romantic atmosphere. They are also naturally hypoallergenic. Microfiber Sheets: Microfiber sheets are made from synthetic fibers, which are soft, durable, and easy to care for. They are also very affordable. Flannel Sheets: Flannel sheets are made from a soft, brushed cotton fabric that is perfect for cold winters. Jersey Sheets: Jersey sheets are made from a stretchy, knit fabric that is soft and comfortable. Tencel Sheets: These sheets are made from eucalyptus trees, making them eco-friendly and breathable. Satin Sheets: Satin sheets have a silky, smooth feel that is perfect for a luxurious bed. Percale Sheets: Percale sheets are made from a tight weave of cotton fibers, creating a crisp and cool feel. Sateen Sheets: Sateen sheets have a lustrous sheen and a soft feel, making them perfect for a luxurious bed. Cotton-Polyester Blend Sheets: These sheets are a combination of cotton and polyester, which makes them more affordable and durable than pure cotton sheets. AND NOW for one of my favorites: Velveteen is a lovely fabric that feels incredibly soft and plush to the touch. It has a luxurious texture that's smooth and silky, yet warm and cozy at the same time. Imagine running your fingers over a velveteen surface and feeling the gentle, velvety nap that invites you to snuggle up and get comfortable. Its rich, deep colors and plush feel make it perfect for creating warm, inviting spaces and for adding a touch of elegance and sophistication to any room. Whether you're curling up with a good book or simply enjoying the warmth and comfort of your surroundings, velveteen is the perfect material for creating a cozy, inviting atmosphere. When choosing bed sheets, consider the thread count, which refers to the number of threads woven into one square inch of fabric. A higher thread count typically means a softer and more durable sheet, but it can also mean a higher price tag. In addition to thread count, also consider the weave, which affects the overall feel of the sheet. A percale weave creates a crisp and cool feel, while a sateen weave creates a silky and soft feel. No matter what type of bed sheets you choose, it's important to wash them regularly and follow the care instructions on the label to keep them looking and feeling their best for years to come. As a wellness/spiritual coach, I always recommend investing in comfortable, high-quality sheets as part of a healthy sleep routine. Not only do they help promote better sleep, but they can also add a touch of luxury and comfort to your bedroom. So the next time you slip into bed, take a moment to appreciate the history behind the soft and cozy sheets that surround you. How are sleep and dreams connected to all of this? Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not. Get to know This is Diana Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

I almost lost my scruples when I lost my sense of smell I got covid-19 on December 2022 and when I lost my sense of smell and taste. I was absolutely miserable. Not only did I feel awful in general but the fact that I couldn't use these two senses affected my emotional health because I actively use all of my senses in my self-healing work. One of the things I tried is inhaling two essential oils to restore my sense of smell and worked. I inhaled eucalyptus and rosemary for a few moments. You can see the exact way by checking this article: https://www.henryford.com/blog/2022/01/regaining-sense-of-smell-and-taste-after-covid. This experience led me to think about the essential oil fragrances I already use in my wellness coaching work and want to share more about aromatherapy as a way to use fragrance functionally. Functional fragrance is a type of fragrance that is designed to serve a specific purpose beyond simply smelling good. Rather than being used solely for aesthetic purposes, functional fragrances are formulated to provide specific benefits for the user, such as improving mood, reducing stress, increasing focus, or promoting relaxation. Functional fragrances often contain a blend of essential oils and other natural or synthetic ingredients that are chosen for their therapeutic properties. For example, lavender essential oil is commonly used in functional fragrances designed to promote relaxation and improve sleep, while peppermint essential oil is often used in fragrances designed to boost energy and improve focus. These fragrances are designed to interact with the body's olfactory system, which is closely linked to the brain and can have a powerful effect on mood, emotions, and well-being. When we inhale certain scents, they can stimulate the release of neurotransmitters such as serotonin and dopamine, which can promote feelings of happiness and well-being. Functional fragrances can be used in a variety of settings, including in personal care products, home fragrances, and even in public spaces such as offices and hotels, I certainly do. By providing a subtle but effective way to improve mood and promote well-being, functional fragrances are becoming an increasingly popular way to enhance our daily lives. How does functional fragrance affect mood? Functional fragrances can affect mood in several ways. Here are some of the key mechanisms: Olfactory System: Functional fragrances are designed to interact with the olfactory system, which is closely linked to the brain's limbic system, the area responsible for emotions, memories, and motivation. When we inhale certain scents, they can stimulate the release of neurotransmitters such as serotonin and dopamine, which can promote feelings of happiness and well-being. Psychophysiological Responses: In addition to affecting the brain, functional fragrances can also trigger physiological responses in the body, such as changes in heart rate, breathing, and skin conductance. For example, the scent of lavender has been shown to reduce heart rate and promote relaxation, while the scent of peppermint has been shown to increase alertness and cognitive performance. Associative Learning: Over time, we can associate certain scents with specific experiences or memories, which can trigger emotional responses when we encounter those scents again. For example, the smell of freshly baked cookies might remind us of our childhood and trigger feelings of comfort and nostalgia. Personal Preference: Finally, personal preference can also play a role in how functional fragrances affect mood. Some scents may be more appealing or effective for certain individuals, depending on their personal history, culture, and individual preferences. Functional fragrances can affect mood by interacting with the olfactory system, triggering psychophysiological responses, associating with memories and experiences, and appealing to personal preferences. Not only can you enjoy the sheer pleasure of fragrances, but you can also choose scents that affect your mood and health in many positive ways. Wishing You Wholeness

Cedarwood essential oil is extracted from the wood of the cedar tree, which is known for its aromatic and medicinal properties. The oil has been used for centuries in traditional medicine for its many health benefits. In this blog post, we will discuss some of the benefits of cedarwood essential oil. Natural insect repellent: Cedarwood oil is a natural insect repellent and can be used to keep mosquitoes, flies, and other insects away. It is a safe and non-toxic alternative to chemical insecticides. Promotes relaxation: Cedarwood oil has a calming and soothing effect on the mind and body. It can help reduce stress and anxiety, promote relaxation, and improve sleep quality. Relieves respiratory problems: Cedarwood oil has antiseptic properties that can help clear up respiratory infections and alleviate symptoms such as coughing and congestion. It can also help reduce inflammation in the respiratory system. Improves skin conditions: Cedarwood oil is a natural astringent and antiseptic, which makes it effective in treating skin conditions such as acne, eczema, and psoriasis. It can also help reduce the appearance of fine lines and wrinkles. Boosts hair growth: Cedarwood oil has been shown to stimulate hair growth by improving blood circulation in the scalp. It can also help prevent hair loss and dandruff. Reduces inflammation: Cedarwood oil has anti-inflammatory properties that can help reduce inflammation throughout the body. This makes it useful in treating conditions such as arthritis and muscle pain. Enhances focus and concentration: Cedarwood oil has a grounding effect that can help enhance focus and concentration. It is particularly useful for those who suffer from ADHD or other attention disorders. I use this oil in many of my blends. I particularly love the way it mixes with citrus oils and I use it in my "Alive!" products. Cedarwood essential oil is a versatile and beneficial oil that can be used for a variety of health and wellness purposes. From promoting relaxation and improving sleep to treating skin conditions and boosting hair growth, cedarwood oil has a wide range of applications. It is a natural and safe alternative to many conventional medicines and treatments, making it a popular choice for those seeking natural remedies. Consult with your medical professional before using essential oils if you're pregnant or have any allergies. How are sleep and dreams connected to all of this? Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not. Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

Many of us struggle with chronic fatigue, excessive tiredness, low, energy and chronic pain. The reason for this is quite complicated and diverse. As you try to understand why and work on healing, try this: essential oils, especially the citrus family. I use it to manage my fatigue and every bit helps. I use it personally and make body and home scents to create functional fragrances. What are functional fragrances? Functional fragrances are a type of fragrance that is designed to serve a specific purpose beyond simply smelling good. Rather than being used solely for aesthetic purposes, functional fragrances are formulated to provide specific benefits for the user, such as improving mood, reducing stress, increasing focus, or promoting relaxation. Essential oils have been used for thousands of years for their therapeutic and aromatic benefits. Among the many types of essential oils available, orange, sweet orange, and mandarin essential oils are particularly popular due to their refreshing, uplifting, and energizing properties. In this blog post, we will explore the benefits of these three essential oils. Although I use many more oils for different purposes, these are some of my favorites and you'll see, feel and smell why. Orange Essential Oil Orange essential oil is extracted from the peel of the fruit through cold pressing. It has a sweet and citrusy aroma that is known to uplift and energize the mood. Here are some of the benefits of orange essential oil: Immune Boosting: Orange essential oil is known for its immune-boosting properties. It is rich in antioxidants that help fight free radicals and protect the body from oxidative stress. Skin Care: Orange essential oil has antiseptic and anti-inflammatory properties that make it useful for treating skin conditions like acne, eczema, and psoriasis. It can also be added to skincare products to promote healthy and glowing skin. Digestive Health: Orange essential oil is a natural digestive aid that helps relieve indigestion, bloating, and constipation. It also has a calming effect on the stomach muscles, which can ease nausea and vomiting. Mood Booster: Orange essential oil is a natural mood booster that can help alleviate stress, anxiety, and depression. Its uplifting aroma can promote a sense of calm and relaxation. 2. Sweet Orange Essential Oil Sweet orange essential oil is also extracted from the peel of the fruit through cold pressing. It has a sweeter and fruitier aroma than regular orange essential oil. Here are some of the benefits of sweet orange essential oil: Relaxation: Sweet orange essential oil is known for its calming and relaxing properties. It can help alleviate stress and anxiety and promote a sense of calm. Skin Care: Sweet orange essential oil is rich in vitamin C, which makes it a great addition to skincare products. It can help brighten and tone the skin, reduce the appearance of fine lines and wrinkles, and promote a healthy glow. Respiratory Health: Sweet orange essential oil is a natural decongestant that can help relieve respiratory issues like colds, coughs, and sinusitis. Digestive Health: Sweet orange essential oil can help relieve digestive issues like indigestion, bloating, and constipation. It can also stimulate the production of digestive enzymes, which aids in the breakdown of food. 3. Mandarin Essential Oil Mandarin essential oil is extracted from the fruit of the mandarin tree through cold pressing. It has a sweet and tangy aroma that is known to promote relaxation and improve mood. Here are some of the benefits of mandarin essential oil: Sleep Aid: Mandarin essential oil is a natural sleep aid that can help promote relaxation and improve sleep quality. Its calming aroma can also help alleviate anxiety and stress. Skin Care: Mandarin essential oil is a natural astringent that can help tighten and tone the skin. It can also help reduce the appearance of fine lines and wrinkles and promote a healthy glow. Digestive Health: Mandarin essential oil can help relieve digestive issues like indigestion, bloating, and constipation. It can also stimulate the production of digestive enzymes, which aids in the breakdown of food. Respiratory Health: Mandarin essential oil is a natural decongestant that can help relieve respiratory issues like colds, coughs, and sinusitis. Orange, sweet orange, and mandarin essential oils have a range of benefits that make them a popular choice for aromatherapy and natural healing. Whether you're looking to boost your mood, improve your skin, or alleviate digestive or respiratory issues, these essential oils can provide natural relief and promote overall wellness. Want to try a sample? Check it here: Consult with your medical professional before using essential oils if you're pregnant or have any allergies. How are sleep and dreams connected to all of this? Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not. Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

No article or post can adequately explain such a vast subject as spirituality. But here I'll just touch the tip of the iceberg and you can take it from there. Spirituality is a complex and multifaceted concept that can mean different things to different people. At its core, spirituality is concerned with the inner journey of the individual toward a deeper understanding of the self, the world, and the divine. It encompasses a wide range of practices, beliefs, and experiences that are aimed at cultivating a sense of meaning, purpose, and connectedness in life. One of the key features of spirituality is its emphasis on personal experience and subjective perception. While religion often relies on external authorities such as texts, doctrines, and rituals to guide individuals, spirituality places greater emphasis on individual experience and inner wisdom. This means that spiritual practices can vary widely, from meditation and prayer to yoga and nature walks, depending on the individual's needs and preferences. Another important aspect of spirituality is its focus on interconnectedness and unity. Many spiritual traditions recognize the interconnectedness of all beings and promote a sense of compassion and empathy towards others. This can lead to a deeper sense of belonging and connectedness with the world around us, as well as a greater appreciation for the beauty and wonder of existence. Spirituality also often involves a search for deeper meaning and purpose in life. This can involve questions such as "Why am I here?" or "What is the meaning of life?" In seeking answers to these questions, individuals may explore their own values, beliefs, and sense of identity, leading to greater self-awareness and personal growth. While spirituality is often associated with religious or mystical experiences, it can also be a secular practice (at least temporarily) that does not rely on belief in any particular deity or supernatural force. Many people describe themselves as spiritual but not religious and engage in spiritual practices such as mindfulness meditation or gratitude journaling to cultivate a sense of inner peace and well-being. Spirituality is something we need to re-incorporate into our everyday life Why? Because it is in essence what everything really is. Those who have been able to connect to their own body and mind and work hard to stay centered inevitably KNOW something is missing...Spirit. Everyone has the choice to connect or ignore aspects of themselves, but the price is feeling and being incomplete. Spiritual Awakening is what happens when the person has the realization that there is indeed something more than the physical and material world their essence. It took a long time to incorporate "mind" and mental health into mainstream healing practices and it is now time to return to the core of it all--spirit-- to be whole again and be in a state of dynamic wellness. Bite-sized healing is doable healing. How are sleep and dreams connected to all of this? Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not. Wishing You Wholeness *CTAA-Complimentary Therapists Accreditation Association I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

What is True Wellness? Wellness refers to a state of being in good physical, mental, emotional, and spiritual balance and health. It involves taking a holistic approach to health and well-being, which means considering all aspects of one's life, including diet, exercise, stress management, relationships, and personal growth. Living a life focused on wellness is a powerful way to live because it can lead to numerous benefits. Here are a few reasons why wellness is such a powerful way to live your life: Improved physical health: By focusing on wellness, you are more likely to take care of your body by eating a healthy diet, getting regular exercise, and practicing self-care. This can lead to improved physical health, which can help prevent chronic diseases and improve the overall quality of life. Reduced stress: Stress can have a negative impact on both physical and mental health. By focusing on wellness and practicing stress-management techniques such as meditation, yoga, or deep breathing exercises, you can reduce stress and promote relaxation. Enhanced mental health: Wellness also includes taking care of your mental health. This can involve seeking support from a therapist or counselor, practicing mindfulness, or engaging in activities that bring you joy and fulfillment. Increased energy: When you prioritize wellness, you are more likely to have the energy to tackle your daily responsibilities and pursue your goals and passions. This can lead to a more fulfilling life and greater overall satisfaction. Improved relationships: Focusing on wellness can also help improve your relationships with others. When you are taking care of yourself and feeling good, you are more likely to be a positive, supportive presence in the lives of those around you. Wellness is a powerful way to live because it involves taking care of all aspects of your life and can lead to numerous benefits, including improved physical and mental health, reduced stress, increased energy, and stronger relationships, including and especially the relationship with yourself. Programs and Courses on Wellness by TID Online courses on wellness and fitness can be a game-changer for those who are looking to improve their overall well-being. By taking online courses, you can gain access to a wealth of information and resources that can help you reach your health and wellness goals. Here are some of the benefits you can gain from online courses on wellness and body, mind, and spiritual balance offered by Thisisdiana.com (TID) and the philosophy of bite-sized healing. 1. Convenience: One of the biggest advantages of online courses is the convenience they offer. You can access them from anywhere and at any time, as long as you have an internet connection. This makes it easy to fit learning into your busy schedule, whether you're at home or on the go. 2. Personalized learning experience: Online courses allow you to set your own pace and focus on the topics that are most relevant to you. You can skip over the material you already know and spend more time on areas you need to improve. My courses offer tons of additional resources you won't find in other online courses. These include meditations, workbooks, printables, videos, worksheets, and supplementary reports. 3. Affordable: Online courses are often more affordable than in-person classes, making them a cost-effective way to improve your health and wellness. 4. Expert instructors: Thisisdiana.com courses are taught by her ad other experts in the field of wellness and fitness, ensuring that you're receiving high-quality information and guidance. 5. Wide range of topics: Online courses on wellness and fitness cover a wide range of topics, from yoga and meditation to nutrition and exercise. You can choose the course that best fits your needs and interests. 6. Access to a supportive community: By taking an online course, you'll have access to a supportive community of like-minded individuals who are all working towards the same goal of improving their well-being. You can connect with other students, share your progress, and receive feedback and encouragement. TID's Online courses on wellness and fitness can be an excellent way to improve your health and well-being. With the convenience, affordability, and expert guidance offered by Thisisdiana.com, there's never been a better time to start your journey toward a happier, well-balanced and healthier life. *CTAA-Complimentary Therapists Accreditation Association How are sleep and dreams connected to all of this? Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not. Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

Do you know the difference between an essential oil fragrance and a fragrance done with fragrance-grade oil? I learned as I was working on how to create special blends for special purposes in my wellness work. I know using our senses on purpose goes a long way in creating not only well-being but awareness and an awakening of our body mind and spirit. Let me share with you what I learned (and keep learning) and how you can benefit from both therapeutic-grade essential oils and fragrance-grade oils. Essential oil sprays and fragrance oil sprays are both used to add scent to a room or a person, but they are made from different types of oils and have different properties. Essential oil sprays are made from natural plant extracts that are distilled from leaves, flowers, and other parts of plants. These oils are highly concentrated and contain the natural aromatic compounds of the plant. Essential oils are often used in aromatherapy to promote relaxation, improve mood, and provide other health benefits. They come in both therapeutic grade and fragrance grade. The term "therapeutic grade" essential oils are highly concentrated plant extracts that can have therapeutic properties when used properly. The quality and purity of essential oils can vary widely depending on factors such as the plant source, production methods, and storage conditions. To ensure that you are using high-quality essential oils, it's important to choose a reputable supplier that provides information about the sourcing and testing of their products. Look for essential oils that are labeled as 100% pure and are extracted using methods such as steam distillation or cold-pressing. Additionally, it's important to use essential oils safely and to consult with a qualified healthcare practitioner before using them for therapeutic purposes. "Fragrance-grade" essential oils are essential oils that are primarily used for their aroma, rather than for therapeutic purposes. These oils are often used in perfumes, cosmetics, soaps, and other personal care products, as well as in household cleaning products and air fresheners. Unlike therapeutic-grade essential oils, fragrance-grade essential oils may contain synthetic fragrances or other additives that can cause irritation or allergic reactions in some people. They may also be less expensive and of lower quality than therapeutic-grade oils, as they are not typically subjected to the same rigorous quality control standards. While fragrance-grade essential oils can be a cost-effective and convenient way to add natural scents to products, it's important to use them with caution and to choose high-quality products from reputable suppliers. If you are using essential oils for therapeutic purposes, it's best to choose oils that are labeled as 100% pure and have been extracted using natural methods such as steam distillation or cold-pressing. These oils are often less expensive than essential oils, and they can be formulated to smell like anything, including fruits, flowers, or spices. Fragrance oils are commonly used in perfumes, candles, and other scented products. While both essential oil sprays and fragrance oil sprays can add scent to a space or person, essential oil sprays are made from natural plant extracts and have health benefits, while fragrance oil sprays may be made from synthetic fragrances and are often less expensive. They both have their purpose and function and that can determine which you choose. For example, I use fragrance grade as an accessory or just for the pleasure of a perfume, candle, or other product. Also, fragrance-grade scents tend to last longer. On the other hand, when I'm looking for specific healing properties as well as the enjoyment of the scent I use therapeutic grade. I may even use both when preparing custom scents for my clients but often focus most often on the therapeutic oils to create my products. Either way, experimenting with different scents as long as they are not hazardous, is a great way to keep your sense of smell on its toes. This is especially so if your sense of smell has changed due to illness or other conditions. Check other blog posts for specifics on the different types of essential oils, their benefits, purpose, cautions and more. Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.

I've been working on quite a few projects. All with the purpose to (re)unite the mind, body and spirit, and bringing us to true wellness and a state of balance--the true sweet spot. I didn't realize it but I had embodied the Wounded Healer archetype (see definition at the end of this post). As someone who had been injured and experienced trauma, I want to not only heal myself but serve as a crossing guard for others who also wish to heal and live fully. I wanted to create an essential oil blend that is both uplifting and grounding to help provide a sense of balance and bliss. This gives me the opportunity to harness the benefits of multiple oils in one convenient and personalized mixture for you to use on yourself and your surroundings. This is how and why I make this unique essential oil blend by hand using orange, sweet orange, mandarin, lotus, clove, vetiver, cedarwood, and benzoin. Orange and Sweet Orange: These oils are known for their uplifting and mood-boosting properties. They can help alleviate stress and anxiety, promote relaxation, and increase energy levels. Mandarin: This oil has a sweet and refreshing scent that can help alleviate stress and promote relaxation. It can also help improve digestion and boost the immune system. Lotus: This oil has a calming and soothing effect on the mind and body. It can help promote relaxation and improve sleep quality. It is also known for its anti-inflammatory properties. Clove: This oil has a warm and spicy aroma that can help alleviate pain and reduce inflammation in the body. It can also help boost the immune system and fight infections. Vetiver: This oil has a grounding and balancing effect on the mind and body. It can help promote relaxation and improve mental clarity and focus. Cedarwood: This oil has a woody and grounding aroma that can help promote relaxation and improve sleep quality. It can also help reduce inflammation and support respiratory health. Benzoin: This oil has a sweet and warm aroma that can help promote relaxation and reduce stress and anxiety. It is also known for its antiseptic and anti-inflammatory properties. This unique essential oil blend can be diffused in a diffuser or used topically because I use a formula using both alcohol and a carrier oil. I also make one without alcohol if requested in advance. This blend promotes relaxation, alleviates stress and anxiety, boosts the immune system, reduces inflammation, and improves sleep quality and can be personalized to suit your individual needs and preferences. Using this unique essential oil blend is a fun and creative way to harness the benefits of multiple oils in one convenient mixture. This essential oil blend is created and handmade by me. Give it a try and experience the many benefits of essential oils for yourself there is a trial size and a full size (2oz)! Consult with your medical professional before using essential oils if you're pregnant or have any allergies. What is the Wounded Healer Archetype? The Wounded Healer archetype is a concept from analytical psychology, first introduced by psychologist Carl Jung. It describes a type of healer who has undergone significant personal suffering and has emerged from it with the ability to help others heal. This archetype suggests that through the process of healing oneself, one can gain insight, empathy, and the ability to connect with others who are going through similar struggles. The Wounded Healer archetype can manifest in many different ways, such as a therapist, a mentor, a spiritual leader, or any other kind of healer. The archetype is not limited to those in the healing professions; it can be seen in anyone who has experienced and overcome personal suffering and is now able to use their experience to help others. In addition to Jung, the concept of the Wounded Healer has been explored by other psychologists and writers, including Alice Miller, Henri Nouwen, and Clarissa Pinkola Estés. It has also been embraced by many in the fields of spirituality, alternative healing, and personal growth. Wishing You Wholeness I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links Amazon. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you. Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.