Many of us struggle with chronic fatigue, excessive tiredness, low, energy and chronic pain. The reason for this is quite complicated and diverse. As you try to understand why and work on healing, try this: essential oils, especially the citrus family. I use it to manage my fatigue and every bit helps. I use it personally and make body and home scents to create functional fragrances.
What are functional fragrances?
Functional fragrances are a type of fragrance that is designed to serve a specific purpose beyond simply smelling good. Rather than being used solely for aesthetic purposes, functional fragrances are formulated to provide specific benefits for the user, such as improving mood, reducing stress, increasing focus, or promoting relaxation.
Essential oils have been used for thousands of years for their therapeutic and aromatic benefits. Among the many types of essential oils available, orange, sweet orange, and mandarin essential oils are particularly popular due to their refreshing, uplifting, and energizing properties. In this blog post, we will explore the benefits of these three essential oils. Although I use many more oils for different purposes, these are some of my favorites and you'll see, feel and smell why.
Orange Essential Oil
Orange essential oil is extracted from the peel of the fruit through cold pressing. It has a sweet and citrusy aroma that is known to uplift and energize the mood. Here are some of the benefits of orange essential oil:
Immune Boosting: Orange essential oil is known for its immune-boosting properties. It is rich in antioxidants that help fight free radicals and protect the body from oxidative stress.
Skin Care: Orange essential oil has antiseptic and anti-inflammatory properties that make it useful for treating skin conditions like acne, eczema, and psoriasis. It can also be added to skincare products to promote healthy and glowing skin.
Digestive Health: Orange essential oil is a natural digestive aid that helps relieve indigestion, bloating, and constipation. It also has a calming effect on the stomach muscles, which can ease nausea and vomiting.
Mood Booster: Orange essential oil is a natural mood booster that can help alleviate stress, anxiety, and depression. Its uplifting aroma can promote a sense of calm and relaxation.
2. Sweet Orange Essential Oil
Sweet orange essential oil is also extracted from the peel of the fruit through cold pressing. It has a sweeter and fruitier aroma than regular orange essential oil. Here are some of the benefits of sweet orange essential oil:
Relaxation: Sweet orange essential oil is known for its calming and relaxing properties. It can help alleviate stress and anxiety and promote a sense of calm.
Skin Care: Sweet orange essential oil is rich in vitamin C, which makes it a great addition to skincare products. It can help brighten and tone the skin, reduce the appearance of fine lines and wrinkles, and promote a healthy glow.
Respiratory Health: Sweet orange essential oil is a natural decongestant that can help relieve respiratory issues like colds, coughs, and sinusitis.
Digestive Health: Sweet orange essential oil can help relieve digestive issues like indigestion, bloating, and constipation. It can also stimulate the production of digestive enzymes, which aids in the breakdown of food.
3. Mandarin Essential Oil
Mandarin essential oil is extracted from the fruit of the mandarin tree through cold pressing. It has a sweet and tangy aroma that is known to promote relaxation and improve mood. Here are some of the benefits of mandarin essential oil:
Sleep Aid: Mandarin essential oil is a natural sleep aid that can help promote relaxation and improve sleep quality. Its calming aroma can also help alleviate anxiety and stress.
Skin Care: Mandarin essential oil is a natural astringent that can help tighten and tone the skin. It can also help reduce the appearance of fine lines and wrinkles and promote a healthy glow.
Digestive Health: Mandarin essential oil can help relieve digestive issues like indigestion, bloating, and constipation. It can also stimulate the production of digestive enzymes, which aids in the breakdown of food.
Respiratory Health: Mandarin essential oil is a natural decongestant that can help relieve respiratory issues like colds, coughs, and sinusitis.
Orange, sweet orange, and mandarin essential oils have a range of benefits that make them a popular choice for aromatherapy and natural healing. Whether you're looking to boost your mood, improve your skin, or alleviate digestive or respiratory issues, these essential oils can provide natural relief and promote overall wellness.
Want to try a sample? Check it here:
Consult with your medical professional before using essential oils if you're pregnant or have any allergies.
How are sleep and dreams connected to all of this?
Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.
Wishing You Wholeness
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Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.