• Diana Navarro

12 Benefits of Keeping a Journal

Updated: Feb 3

Don't Just React to Life, DESIGN Your Life




Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are numerous benefits to recording your thoughts, life, and aspirations on a daily basis.


I love journaling so much, I created my own. I did them to also share with you. See them online.


Journaling can help your memory, problem-solving ability, achievement, emotional health, with developing creativity and even your physical health.