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A Pathway to Your Quality Sleep: Infographic

Updated: Jul 25, 2022

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep

Sometimes an infographic can summarizes things perfectly

Creating a daily and nightly calm routine creates feel-good triggers for your mind, body and spirit.

I created Your Sweet Sleep Spot and you can read more about it by checking here.

You're Invited: Subscribe below and let's keep heading towards healing

Sleep/Dream Question and Answer: Ask via comments if you have any questions. Any ritual ideas, share them here...

Wishing You Wholeness

Diana Navarro, Empath, Industrial/Organizational Psychology,

Certified Sleep Science Coach,

Interior Designer, Dip.Int.Des.

Certified in Content Management

Feng Shui Consultant


I sometimes share links with my valued readers I believe adds quality and value to you. I may get a small affiliate payment for anything sold on some links on Amazon or Google Ads. These are items or products I may use myself and vouch for. I may earn some coffee or chocolate money I'll ingest while writing these posts for you.

Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.


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