Updated: May 4
Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep
Sometimes an infographic can summarizes things perfectly
Scan the QR code above to get the book
Creating a daily and nightly calm routine creates feel good triggers for your mind, body and spirit.
I created Your Sweet Sleep Spot and you can read more about it by checking here.
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Sleep/Dream Question and Answer: Ask via comments if you have any questions. Any ritual ideas, share them here...
Wishing You Wholeness
Diana Navarro, Empath,
M.S.in Industrial/Organizational Psychology,
Certified Sleep Science Coach,
Interior Designer, Dip.Int.Des.
Certified in Content Management
Feng Shui Consultant
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