A Pathway to Your Quality Sleep: Infographic

Updated: May 4

Design Your Life with Beauty--Find Your Sleep Sweet Spot for Better Sleep


Sometimes an infographic can summarizes things perfectly




Scan the QR code above to get the book



Creating a daily and nightly calm routine creates feel good triggers for your mind, body and spirit.


I created Your Sweet Sleep Spot and you can read more about it by checking here.


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Sleep/Dream Question and Answer: Ask via comments if you have any questions. Any ritual ideas, share them here...



Wishing You Wholeness


Diana Navarro, Empath,

M.S.in Industrial/Organizational Psychology,

Certified Sleep Science Coach,

Interior Designer, Dip.Int.Des.

Certified in Content Management

Feng Shui Consultant


 

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Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.