• Diana Navarro

I listen to the Signals My Body Sends Me



Design Your Life with Beauty


I listen to the signals my body sends me.


I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately.


When I listen to my body, I am happier and healthier.


My body signals to me when it is hungry. Hunger tells me that it is time to eat. If I only eat when I am hungry, I maintain a healthy body weight. My body lets me know when I eat something that is unhealthy for me. It informs me when I eat too much.


My body also informs me when I am thirsty. I drink a healthy beverage when my body lets me know that it is time to drink.


My body tells me I need to rest. When I feel fatigue, I respect my body and rest or sleep.


My wisdom also speaks to me through my body.

I can feel doubt, uncertainty, and danger in my body. My body is also where I feel excitement, certainty, and love.


My body is wise, so I listen to what it has to say.


I avoid the urge to override any of the signals my body sends me.

I give my body what it requests. I listen to my body and make the best decision I can under the circumstances.


Today, I respect the signals my body provides to me. I trust the wisdom of my body. I work with my body instead of against it.


Self-Reflection Questions:


  1. When do I ignore my body signals? What are the consequences when I do this? What are those signals.

  2. What are the ways my body communicates with me?

  3. If I listened to my body more, what would happen?

  4. Are you sleeping enough and well?

  5. How is your diet?

  6. Are you listening to your gut instincts?



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Wishing You Wholeness