Knowing About Mattresses Can Help You Sleep Better

Updated: 2 days ago



A Brief History of the Mattress


Mattresses are a key component of bedding. Because most humans spend much of their lives sleeping, finding a quality mattress is important for a high quality of life. Normally comprised of foam and fibers, with metal springs on a wooden frame, mattresses help ensure a restful sleep. Even as you read this new mattresses are bring created. but here is a primer.


Mattresses are a key component of bedding

Because most humans spend a third of their lives or more sleeping, finding a quality mattress is important for a high quality of life. Normally comprised of foam and fibers, with metal springs on a wooden frame, mattresses help ensure a restful sleep.


Serta, Sealy, and Simmons are the three largest, most popular mattress brands in the USA. However there are thousands of brands and more popping up every day. Standard USA mattress sizes are Twin/Single (39” X 75”), Double/Full (54” X 75”), Queen (60” X 80”), King (78” X 80”). Other USA mattress sizes include Olympic Queen (66” X 80”), California Queen (60” X 84”), and California King (72” X 80”).


Mattresses typically require replacement after seven to fifteen years of use, or sooner, if the coils or frame have experienced noticeable wear and tear.


A Brief History of the Mattress


In the Neolithic period (8,000-6,000 B.C.), people migrated from sleeping on the ground to simple man-made beds and mattresses. These first resting structures were constructed of leaves and grass, held together with animal skin. Around 3,500 B.C., Persians invented the first “waterbeds,” made of goatskins filled with water. The more affluent inhabitants of the Roman Empire, circa 200 B.C., slept on mattresses filled with feathers. Steel coils, which now support the vast majority of mattresses, were not patented for this purpose until 1865.


Mattresses have enjoyed many advances in the past few decades, including the advent of air mattresses, foam mattresses, and “memory foam” mattresses. Increasingly, mattresses are being constructed from modern materials such as latex foam, air, eco-friendly, hybrid and polyurethane foam.


In addition, those consumers seeking affordability and convenience have chosen futons and futon mattresses to ensure their good night’s sleep. And there has long been a core of waterbed enthusiasts who remain committed to waterbed mattresses.


The type of mattress that works for you may depend a a few factors. Some include if you are a side sleeper, back sleeper, or move around a lot. If you are a stomach sleeper try to adjust to a different type of position this can cause many issues.


What kind of mattress do you have? And, do you need a new one?

Mattresses can be expensive but there are great price comparison sites online that can help you make the best choice for you.


Want to know about sleep and how to make it better? Check the book below for more details.



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How are sleep and dreams connected to all of this?

Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.


Wishing You Wholeness


Diana Navarro, Empath, with Non-24

~M.S.in Industrial/Organizational Psychology,

~Certified Sleep Science Coach,

~Interior Designer, Dip.Int.Des.

~Certified in Content Management

~Feng Shui Consultant









 

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There are Many Timely Resources Available

You don't have to go at it alone or get overwhelmed. This site is one option. You can check my book Your sleep Sweet Spot for comprehensive yet easy-to-follow sleep ritual advice and also personal sessions and courses on many relevant topics, including space design to increase your overall wellness.


Check the Wellness Shop to see what tools, products, and services you can use for immediate improvement.


Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.