Do you wake up with many thoughts swirling around in your head? Most people do and this puts them in a negative frame of mind from the start. If they do not do anything to address this, they are likely to be in a bad mood all day.
Your Wake-Up routine is very important. What you do when you wake up will set the tone for the rest of your day. Perhaps your current Wake-Up ritual does put you in a good frame of mind. If this is the case you can always do more to improve your outlook. Most people will not have an empowering Wake-Up ritual and will either end up in a negative mood all day or just drift along.
Deciding on, and implementing a new Wake-Up ritual in your life is no easy task. It will require consistent effort on your part to make the new Wake-Up ritual stick. There will be times when you don't want to perform your new ritual so you need the tenacity and persistence to keep going. Here are the most important benefits of a good Wake-Up ritual:
It puts you in the best frame of mind
When you have an empowering Wake-Up ritual it will put you in the best possible frame of mind to tackle the challenges of the day ahead. You will feel calm and confident that you can get everything done and deal with any setbacks in a positive manner.
Take Control of your Day
Most people will let their day control them rather than the other way around. When they think about their day ahead, they are overwhelmed and this feeling stays with them all day. This is far from the best way to approach a new day.
With an empowering Wake-Up ritual, you will take control of your day. You will know exactly what you are going to do and have a positive outlook which will drive you to get everything done. There will be no feelings of overwhelm and you will be able to make all of your decisions with a clear head.
Increase your Productivity
When you have an empowering Wake-Up ritual you will be ready for action right away. You will not have any feelings of sluggishness and laziness and you will be excited about getting everything done. This will increase your productivity levels.
Boost your Energy
Do you feel energetic when you Wake-Up? Most people find that their energy levels are at their lowest point upon rising. You can reverse this and be bounding with energy by implementing an empowering Wake-Up ritual.
Be less Stressed
Too many people start their day with high-stress levels. They rush around when they wake up and feel totally overwhelmed by what is in front of them. If this is happening to you on a regular basis then you need to change your Wake-Up ritual today.
The best way to prevent this Wake-Up stress is to be organized and positive about the day ahead. With the right Wake-Up ritual, you can change the way that you approach each day so that you are more organized and more confident. Regular high levels of stress are dangerous for your health so commit to an empowering Wake-Up ritual right now.
As someone who wrote the sleep book that addresses all sleep schedules, it is crucial I provide you the tools and resources to make the best out of your wake-up time as well. Because after all, it’s completely connected.
To help you sleep and find your exact sleep schedule and pre-sleep routine you have Your Sleep Sweet Spot, for your wake-up routine and ritual you have The Wake-Up Routines Program. In the meantime, you have the blog and info center for all your needs in between, as well as the Wellness Products page for ideas on how to put all of this good stuff into action. Once you sleep restoratively, make the most of your precious time awake you can move into what your are REALLY here to do. Live your purpose and wake your mind, body and soul!
How are sleep and dreams connected to all of this?
Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.
Wishing You Wholeness
Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.