Acupressure is a powerful and ancient therapy How This Natural Healing Technique Supports the Flow of Energy Acupuncture and acupressure are often mentioned together, but they function differently. Acupuncture uses sterile needles inserted by a trained practitioner. Acupressure does not use needles at all. Both practices work with the same energetic points on the body, and both support the release and flow of energy. In Chinese tradition, this energy is called Qi, and it move

How Energy Work Supports Your Body, Mind, and Spirit Healing Touch Therapy is a gentle, heart-centered energy practice that supports physical, emotional, mental, and spiritual well being. It is based on the understanding that the human body is surrounded by an energy field that is constantly interacting with the world around us. When this energy is balanced and flowing, we feel healthy, strong, and connected. When that energy becomes depleted or disrupted, we may feel tired,

Spiritual hygiene is a vital part of maintaining balance and clarity in our lives, especially when we are navigating the often turbulent waters of spiritual awakening or crisis. Just as we care for our physical bodies with daily routines, our spirit also needs regular cleansing and nurturing. I’ve found that incorporating simple, intentional practices into my day helps me stay grounded, protected, and open to growth. Let me share some essential spiritual hygiene practices tha

Welcome to the final day of the Breathwork Challenge. I invite you to explore my completely free online course on breathing. It is a simple way to support your energy, regain clarity, and reconnect with your inner balance. Click here to begin. Reflecting on Your Breathwork Journey Now that you have explored different breathwork techniques, it is time to think about how you want to use breathwork moving forward. Creating a simple breathwork ritual helps you turn these techniqu