Updated: Apr 23
Did you know that having a daily routine which I call "rituals" can greatly benefit your life?
While we all had a strict routine as a kid, when we become fully independent adults, we tend to relax the rules we once followed. This can lead to other problems. To keep the issues to a minimum, create a daily rituals. Follow your customized routine to structure your life more efficiently and receive many powerful benefits.
1. Develop good habits.
One of the best reasons to create a special daily rituals can help you to combat bad habits. By replacing bad habits with good ones, you can gradually improve all aspects of your life. It can be tough to overcome bad habits, but a routine can help massively.
2. Boost your efficiency.
Do you ever wish you could get more done and make the most of your time? With a daily routine you can. Adding structure into your life, a good daily routine will make you much more efficient. You won’t waste as much time as you once did, helping you to achieve much more during your day.
3. Improve your health.
One of the most powerful reasons to create a daily routine is that it can help you improve your health. Whether you need to improve your physical or your mental health, a good routine can prove invaluable. By using it to introduce healthier habits, you’ll start to notice fast changes in your mood and general wellbeing.
4. Sleep better.
Did you know when you have a routine you sleep better? This is so important I even wrote the book Your Sleep Sweet Spot describing in detail. I call them sleep rituals where you can implement things into your routine that help you sleep better, such as switching off technology an hour before bed. When you sleep better, you feel better and it improves every aspect of your life.
5. Incorporate more structure.
To achieve your goals, you need willpower and motivation. A daily ritual can incorporate both. Exercise is a good example of this. When you add it into your daily routine, it quickly starts to become an automatic habit. You won’t need to force yourself through willpower or motivate yourself with a reward, once it becomes a habit.
6. Reduce and relieve stress.
Rituals can help reduce and relieve stress. As you know what your day mostly consists of, and you use it to introduce healthier habits, your stress levels will naturally decrease. You can also schedule in time for relaxation each day to help.
While developing an effective rituals can take time, once you have it in place you won’t regret taking the time to create it. To become successful, happy, and healthy, we all need structure and routine in our lives.
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How are sleep and dreams connected to all of this?
Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.
Wishing You Wholeness
Diana Navarro, Empath, with Non-24
~M.S.in Industrial/Organizational Psychology,
~Certified Sleep Science Coach,
~Interior Designer, Dip.Int.Des.
~Certified in Content Management
~Feng Shui Consultant
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There are Many Timely Resources Available
You don't have to go at it alone or get overwhelmed. This site is one option. You can check my book Your sleep Sweet Spot for comprehensive yet easy-to-follow sleep ritual advice and also personal sessions and courses on many relevant topics, including space design to increase your overall wellness.
Check the Wellness Shop to see what tools, products, and services you can use for immediate improvement.
Diana Navarro and This Is Diana accepts no liability and/or responsibility for any actions and/or decisions any client/reader chooses to take or make based on his/her information provided here.