Updated: Jul 29, 2022
Did you know that having a daily routine which I call "rituals" can greatly benefit your life?
While we all had a strict routine as a kid, when we become fully independent adults, we tend to relax the rules we once followed. This can lead to other problems. To keep the issues to a minimum, create daily rituals. Follow your customized routine to structure your life more efficiently and receive many powerful benefits.
1. Develop good habits.
One of the best reasons to create a special daily ritual is that it can help you to combat bad habits. By replacing bad habits with good ones, you can gradually improve all aspects of your life. It can be tough to overcome bad habits, but a routine can help massively.
2. Boost your efficiency.
Do you ever wish you could get more done and make the most of your time? With a daily routine, you can, add structure to your life. A good daily routine will make you much more efficient. You won’t waste as much time as you once did, helping you to achieve much more during your day.
3. Improve your health.
One of the most powerful reasons to create a daily routine is that it can help you improve your health. Whether you need to improve your physical or your mental health, a good routine can prove invaluable. By using it to introduce healthier habits, you’ll start to notice fast changes in your mood and general wellbeing.
4. Sleep better.
Did you know when you have a routine you sleep better? This is so important I even wrote the book Your Sleep Sweet Spot describing it in detail. I call them sleep rituals, where you can implement things into your routine that help you sleep better, such as switching off technology an hour before bed. When you sleep better, you feel better and it improves every aspect of your life.
5. Incorporate more structure.
To achieve your goals, you need willpower and motivation. A daily ritual can incorporate both. Exercise is a good example of this. When you add it into your daily routine, it quickly starts to become an automatic habit. You won’t need to force yourself through willpower or motivate yourself with a reward, once it becomes a habit.
6. Reduce and relieve stress.
Rituals can help reduce and relieve stress. As you know what your day mostly consists of, and you use it to introduce healthier habits, your stress levels will naturally decrease. You can also schedule time for relaxation each day to help.
While developing effective rituals can take time, once you have it in place you won’t regret taking the time to create them. To become successful, happy, and healthy, we all need structure and routine in our lives.
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How are sleep and dreams connected to all of this?
Sleep and dreams are a gateway to other states of consciousness and wellness. In dreams, our soul calls us. If we choose to pay attention, this is where we can spark or elevate our spiritual awakening and overall health. We can connect to a greater place of knowledge than we do in waking life alone. The ego takes a back seat and our higher self speaks from a place of truth via symbols, whether you remember or not.
Wishing You Wholeness
Diana Navarro, Empath, with Non-24
~M.S.in Industrial/Organizational Psychology,
~Certified Sleep Science Coach,
~Interior Designer, Dip.Int.Des.
~Certified in Content Management
~Feng Shui Consultant
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