Acupressure Explained
- Dr. Diana Navarro, Ph.D
- Nov 17, 2025
- 3 min read
How This Natural Healing Technique Supports the Flow of Energy
Acupuncture and acupressure are often mentioned together, but they function differently. Acupuncture uses sterile needles inserted by a trained practitioner. Acupressure does not use needles at all. Both practices work with the same energetic points on the body, and both support the release and flow of energy. In Chinese tradition, this energy is called Qi, and it moves through a network of meridians that must remain open and balanced to support health, vitality, and proper function within the body.
What Is Acupressure
Acupressure is a natural healing therapy that uses the hands, palms, and fingers to apply pressure to specific acupoints. Through rhythmic and intentional touch, the practitioner works to release blockages and congestion along the meridians. When Qi becomes stuck or sluggish, discomfort, imbalance, or illness can occur.
Acupressure helps restore smooth energy flow by addressing both local points, which relate to where pain is felt, and trigger points, which connect to deeper sources of imbalance.
Acupressure is a holistic therapy that can support various symptoms and concerns. These include stress, cancer-related nausea, headaches, motion sickness, morning sickness during pregnancy, menstrual discomfort, muscle tension, and chronic pain conditions. Studies continue to show the value of acupressure as a supportive and complementary healing method.
Below are some of the most recognized benefits of acupressure.
Acupressure Helps Ease Pain
Pain is one of the most common indicators that something is out of balance. Acupressure supports the relief of both minor and chronic pain. It has been used to help ease headaches, menstrual cramps, back pain, arthritis, and many other conditions.
When pressure is applied to a specific point, it sends signals to the brain and encourages the body to release energetic blockages. Proper blood circulation improves, helping the affected area relax and recover.
Acupressure Makes You Calm
Acupressure helps settle the mind and soothe the body. By reducing the fight or flight response, the body can release calming hormones that support emotional balance and relaxation. This sense of calm helps individuals feel grounded, centered, and more mentally clear.
Acupressure Tones Muscles on the Face
In the cosmetic field, acupressure is used to relax facial muscles and encourage a more youthful appearance. Gentle pressure applied to key Qi points increases blood flow and collagen production. This can help soften fine lines, improve elasticity, and create a natural radiance.
Acupressure Helps Ease Cancer-Related Fatigue and Nausea
Cancer treatment can involve both physical and emotional challenges. Acupressure has been shown to help ease fatigue and nausea related to cancer therapies. It is not a replacement for medical care, but it can offer meaningful comfort and support during the treatment process.
Acupressure Can Improve Your Sex Life
In acupressure, libido is believed to be influenced by the smooth flow of Qi throughout the body. When energy is blocked, sexual vitality may decrease. Acupressure helps clear congestion, supporting healthy energy flow between the heart and kidneys. When these systems are functioning well, many individuals experience improved sexual energy and overall vitality.
Acupressure as a Complementary Therapy
Acupressure is a valuable tool for natural healing. It can help relieve symptoms ranging from minor headaches to chronic conditions. It is gentle, accessible, and supportive for both physical and emotional wellness. However, it should not be used as a complete replacement for medical treatment. Certain situations, such as pregnancy, open wounds, bruising, or swollen muscles, require professional guidance. When in doubt, consult a qualified health care provider.
Get the full report, workbook and infographics to help your Energy Healing Journey
Comments