I know I'd want to know what a Metaphysician does, so here it is When people hear that I am a Metaphysician, their first question is often, “What does that mean?” It sounds mysterious, maybe even otherworldly. In truth, metaphysics is the study of what lies beyond the physical, including the energy, consciousness, and unseen principles that shape our experiences and reality. As a Metaphysician and Spiritual Crossing Guard , my work bridges the unseen and the seen. I guide ot

Gently use your imagination while you breathe Thank you for joining the Breathwork Challenge. But first, I invite you to explore my completely free online course on breathing. It is a simple way to support your energy, regain clarity, and reconnect with your inner balance. Click here to begin. The Power of Visualization in Breathwork Breathwork becomes even more powerful when you combine it with visualization. Visualization uses your imagination to guide your thoughts in a po

Welcome back to the Breathwork Challenge. But first, I invite you to explore my completely free online course on breathing. It is a simple way to support your energy, regain clarity, and reconnect with your inner balance. Click here to begin. Understanding Breathwork for Rest Breathwork can be a powerful tool for improving sleep, especially if you struggle with racing thoughts or restlessness at night. The way you breathe before bed sends signals to your nervous system that c

Welcome back to the Breathwork Challenge. But first, I invite you to explore my completely free online course on breathing. It is a simple way to support your energy, regain clarity, and reconnect with your inner balance. Click here to begin. Understanding Alternate Nostril Breathing Alternate nostril breathing is a breathwork technique that helps balance both sides of your body and mind. This practice, also called Nadi Shodhana, is known for calming your nervous system while